What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who know that they don't know. 2. Those who don't know that they don't know. 3. Those who know that they really do know.  4. Those...

Training professional Sportsmen/women can be daunting as well as extremely exciting and rewarding.  This is one of our longer blog posts but a sport progress report cannot be short ;) We want to create the best programs for these professionals. As Movement Professionals, we are required to have...

The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about themselves and prevent the severe pregnancy weight gain. It is important to remember that they are NOT INVALIDS but they do...