What to do now..My client is overweight!
Working with overweight people is part of the journey of being a movement professional. It is an opportunity to make someone feel great about their body. Often if I watch…
Working with overweight people is part of the journey of being a movement professional. It is an opportunity to make someone feel great about their body. Often if I watch…
Why is amazing teaching expected from you? Do you know what your clients and patients are thinking when they walk out of your facility? Of course we want to think…
The health industry is BOOMING and this is a very positive effect because the public is becoming aware of the importance of health and the immense benefits that it will…
There is more than enough research on why we need to cut down on SUGAR so there is no need for me to give you a long scientific explanation of…
I could write about the spine for days and I guess that is because the spine is under so much pressure & stress at the moment. I also know that…
In the previous blog we spoke about the importance of FREE MOVEMENT for successful shoulder stability. However, how easy is it to achieve free movement in the gleno-humeral joint? What…
Sometimes we need a little indulgence that brings about a feeling of less guilt...more pleasure & it is wheat free too! Try this cheese cake recipe...it is yum yum yum!…
The popular 'F' word is used everywhere, in the workplace, in the gym, in the Pilates studio, at the physio....pretty much everywhere. You see posts and photos of it all…