Knee Stability Precision – Why this is important
Knee issues occur accross the board without effective knee stability. Whether you are a runner, accountant, dancer, geriatric, cyclist or none of the above. Knee injuries can happen to anyone!…
Knee issues occur accross the board without effective knee stability. Whether you are a runner, accountant, dancer, geriatric, cyclist or none of the above. Knee injuries can happen to anyone!…
Being able to use your body as an amazing form of Art is a GIFT! Knowing the inner workings of this GIFT is a necessity! Do you believe this statement…
The bridge or the pelvic curl...whatever you call it, the end position is still the same. But what anatomy should be working in the exercise & when? Let's break it…
The most popular exercise to date. THE PLANK! This must be one of the most poorly performed exercises in the history of isometric work. The implication of this poorly performed…
CLICK HERE TO SEE A GREAT PUSH UP! Let's get the damn hard push-up right. The push up is an amazing all round arm exercise that targets all the…
Did you know that structure is required in most things in life. It keeps our mind clear and gives us a sense of starting and finishing something. The…
If there is one thing that I want to teach my children, it is how to communicate effectively with people. In the health and wellness industry as well as in…
Owning your own Pilates or Fitness studio is super easy right? Not! I see so many studios popping up all over and then shutting down as fast as they open.…
Those dreams of the perfect developpe that stays there for minutes on end. The perfect pirouettes that have no end. Spinning continuously with the solid ending. If dancing is in your blood,…
The globe is inundated with various Pilates Methods that stand for what they believe is the right way of doing Pilates. The fact that Pilates is such a huge industry…