Biomechanic Insight

LATEST ARTICLES

Personalities & Exercise!

The Art of Understanding Your Clients Mentally can take you to the next level of Success.  Why is it that some people can find it within them to give it their all when it comes to exercise and others have to literally be pulled out

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Cut the ‘beeep’ & Move Together

IS IT POSSIBLE TO BUILD A POSITIVE MOVEMENT COMMUNITY? For the Love of Movement… please can we focus on what is important? MOVEMENT, EXERCISE, HEALTH & LIFE! Today you can read about every form of Pilates, although some might argue there is only ONE, every

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Do You Get It?!

What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who know that they don’t know. 2. Those who don’t know that they don’t know. 3. Those who know that they

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The INTERNAL MAGIC of Pilates!

Pilates has a power like no other, where bodies transform, minds rest, souls heal, joints cry with tears of joy and muscles feel the warmth of the blood surging through the body allowing the elasticity of fibers and tendons to create a feeling of WOW!  What

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Exercise INFLUENCES!

Health & Wellness is seen absolutely everywhere! If you are not on the bandwagon then you are losing out on something truly amazing….! The question is….why are some people NOT on the health Band Wagon? There are 4 very simple reasons: The health industry makes

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What causes your Shoulder PAIN?

So you reach to take a mug out of the cupboard and …. ouch… then you try and take your shirt off and …. ouch …. then you try and put the grocery bag on the kitchen counter and ….. ouch and then let’s not

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Cricket Sport Specific Training

Training professional Sportsmen/women can be daunting as well as extremely exciting and rewarding.  This is one of our longer blog posts but a sport progress report cannot be short 😉 We want to create the best programs for these professionals. As Movement Professionals, we are required

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Sliced Bread & Shoulder Stability

So many many years ago, we never knew how amazing the invention of sliced bread would be? We didn’t even know we needed sliced bread until we saw it! What a huge convenience sliced bread is…no need to cut the bread, just open it and

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