OCO BLOGS

The Art of Understanding Your Clients Mentally can take you to the next level of Success.  Why is it that some people can find it within them to give it their all when it comes to exercise and others have to literally be pulled out of...

What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who know that they don't know. 2. Those who don't know that they don't know. 3. Those who know that they really do know.  4. Those...

Pilates has a power like no other, where bodies transform, minds rest, souls heal, joints cry with tears of joy and muscles feel the warmth of the blood surging through the body allowing the elasticity of fibers and tendons to create a feeling of WOW!  What happens...

Health & Wellness is seen absolutely everywhere! If you are not on the bandwagon then you are losing out on something truly amazing...

Training professional Sportsmen/women can be daunting as well as extremely exciting and rewarding.  This is one of our longer blog posts but a sport progress report cannot be short ;) We want to create the best programs for these professionals. As Movement Professionals, we are required to have...

So many many years ago, we never knew how amazing the invention of sliced bread would be? We didn't even know we needed sliced bread until we saw it! What a huge convenience sliced bread is...

The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about themselves and prevent the severe pregnancy weight gain. It is important to remember that they are NOT INVALIDS but they do...