Biomechanic Insight

LATEST ARTICLES

Personalities & Exercise!

The Art of Understanding Your Clients Mentally can take you to the next level of Success.  Why is it that some people can find it within them to give it their all when it comes to exercise and others have to literally be pulled out

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Cut the ‘beeep’ & Move Together

IS IT POSSIBLE TO BUILD A POSITIVE MOVEMENT COMMUNITY? For the Love of Movement… please can we focus on what is important? MOVEMENT, EXERCISE, HEALTH & LIFE! Today you can read about every form of Pilates, although some might argue there is only ONE, every

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Do You Get It?!

What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who know that they don’t know. 2. Those who don’t know that they don’t know. 3. Those who know that they

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The INTERNAL MAGIC of Pilates!

Pilates has a power like no other, where bodies transform, minds rest, souls heal, joints cry with tears of joy and muscles feel the warmth of the blood surging through the body allowing the elasticity of fibers and tendons to create a feeling of WOW!  What

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Exercise INFLUENCES!

Health & Wellness is seen absolutely everywhere! If you are not on the bandwagon then you are losing out on something truly amazing….! The question is….why are some people NOT on the health Band Wagon? There are 4 very simple reasons: The health industry makes

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What causes your Shoulder PAIN?

So you reach to take a mug out of the cupboard and …. ouch… then you try and take your shirt off and …. ouch …. then you try and put the grocery bag on the kitchen counter and ….. ouch and then let’s not

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Sliced Bread & Shoulder Stability

So many many years ago, we never knew how amazing the invention of sliced bread would be? We didn’t even know we needed sliced bread until we saw it! What a huge convenience sliced bread is…no need to cut the bread, just open it and

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The life force of Movement

At some point in our life, we decided to embark on a CAREER IN HEALTH. It sounded like an amazing job…you get to help people, be healthy yourself and not have to sit behind a desk. Besides the obvious perks above, there are some things

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Pregnancy & Exercise!

The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about themselves and prevent the severe pregnancy weight gain. It is important to remember that they are NOT INVALIDS but they

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NB – Lower Abdominals

SIMPLE TEST Where you are standing right now, and if you are not standing, then quickly stand up and do this simple test….. Stand in a slight anterior pelvic tilt: Gently activate your lower abdominals, WITHOUT THE ACTIVATION OF YOUR GLUTEUS MAXIMUS, and draw your

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The movement SECRET🌟

20 years later and there is still a huge gap in the market for Precision in Movement.  Why? We do know our anatomy.  We do know the repertoire.  We do know which muscles should be working. We do know that we have to look at

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For the ❤️ of HIPS

What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think.  Training hip stability is a very personal

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For the ❤️ of SHOULDERS

What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize

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That Poking Scapula!

The single most difficult joint in the body to stabilize. Why? Because it requires a MIND – BODY connection.  There is so much literature that you can read on shoulder stability including on the Healthy Truths Blog.  But why is it that we are so

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Beat the Compensations!

So what do you teach? Pilates, cardio, bootcamp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of any kind or are you a sports coach? If you are any of the above, then you will know that safe and efficient movement is vital for a

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