Subscribe to our Newsletter And get two FREE Anatomy Sketches worth $400

Biomechanic Insight

LATEST ARTICLES

What does your Body Language say?

Author: Tanya Thompson from Of-CourseOnline.com A photo speaks a thousand words…  And this little girl has nailed it! (and she is bloody cute). What influence could your body language have on the success of your classes? Have you ever observed an instructor teaching a class

Read More »

Why people envy the Fitness Industry

Do you have any idea how many people out there would love to be in your shoes/career right now? To them it sounds amazing…. cool clothes, the latest water bottles, we choose our times, we have no deadlines, we have less stress compared to corporate,

Read More »

Is my Instructor Perfect?

I know what it feels like to feel like a hypocrite sometimes. You have every single intention of giving your body the same love and attention as you do for your clients but somehow, there is often something that gets in the way. Maybe it

Read More »

To Core or not Core?

Tanya Thompson, 24th May 2021 To Core or not Core? That is the question. Let’s establish that we are talking about: Transverse abdominus, pelvic floor, multifidus, psoas and diaphragm. If I think of what we were taught 25 years ago compared to what we have

Read More »

My Story…..

Author: Tanya Thompson Date: 22 January 2021 Something was missing after my qualification! The journey that happens after we qualify is initially one of excitement! We are so excited to start our new career, to use what we have learned and to help others feel

Read More »

The Symbiotic Relationship with Active Agers!

Author: Tanya Thompson, Date: 19th January 2021 Whenever I write about the more mature generation, I choose my words very carefully. Reason being; I never want to offend them and I have tremendous respect for those older than I am. That is just how I

Read More »

What happens after we qualify?

Author: Tanya Thompson Date: 22 January 2021 Company: Of-CourseOnline.com What happened after I qualified? The journey that happens after we qualify is initially one of excitement! We are so excited to start our new career, to use what we have learned and to help others

Read More »

The One Modality Syndrome

I have been in the Movement Industry for as long as I can remember. When I was not learning and teaching, I was dancing, exercising or competing. My passion never lay with ONE FORM OF EXERCISE. It was all encompassing. I love the body as

Read More »

The Birth of WE DON’T DO BORING!

At the core of all businesses or ideas lies something that spurred on the venture. It is often ignited by a passion or intense feeling of wanting to create change. This passion becomes even more powerful when you ‘speak from experience’ . During the past

Read More »

Find peace in the eye of the Storm

Sometimes things around us change at a pace that we are not able to control. It seems that we are sitting on a runaway train and maybe, just maybe, it is all going to run off the edge of the cliff, or maybe it is

Read More »

Easing the Spine with TLC

Sometimes all our spine needs is a little TLC – it’s not that complicated. It is not always broken, hurt or in trouble. Sometimes we just need to say ‘thank you’ to our spine for being the pillar in our mortal existence. This morning one

Read More »

Rectus Femoris in Action

 20 August 2019 – Tanya Thompson ♦️A look at the anatomy and how it affects our joints is vital when teaching any form of movement. It forms the foundation of any Movement Professionals knowledge and enables them to see the body as a moving entity

Read More »

To ALIGN or to not ALIGN?

It is always interesting to see how the movement industry can change at the drop of a hat. Some ideas stay strong and others fall by the wayside. There seems to be a small movement away from alignment, which I naturally do not agree with,

Read More »

CARE – Mind, Body & Soul

I just had the wonderful privilege of training 3 new course facilitators for Of-CourseOnline and Pilates Unlimited – the Art of Movement. What stood out most during this course, was our intense discussions regarding ‘the human element’! We teach movement and exercise and with this

Read More »

Subscribe to our Newsletter

And get two FREE Anatomy Sketches worth $400

Your details will not be shared with anyone as per our Privacy Policy