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Applied Biomechanics: 3-Day Challenge

286 mins

Assess the Anatomy of 5 Awesome Exercises

25 mins

Dissecting The Pelvic Curl

11 mins

Exercise Anatomy Breakdown – Recorded Webinar

105 mins

Exercise Breakdown Of The Basic Pelvic Curl

6 mins

Hamstrings vs Glute Max

13 mins

Jumping: The Biomechanics And Form During Effective Jumping

19 mins

The Best Pilates Mat Certification Course – 170 hours

1379 mins

Q & A Session – Exercises, Repertoire and Challenges

32 mins

The Roll-Up Uncovered

12 mins

The ‘Why’ Behind Common Pelvic Curl Cheats

5 mins

When To Hinge And When To Curl?

8 mins

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