Get Unstuck In Your Pilates or Fitness Career!

Get over your self-doubt & fears & unlock the MOST POWERFUL teaching version of YOU!

"Of-CourseOnline is the best that has happened to me in my career to date" Daria
Write your awesome label here.
Write your awesome label here.

Get Unstuck In Your Pilates or Fitness Career!

Get over your self-doubt & fears & unlock the MOST POWERFUL teaching version of YOU!

"Of-CourseOnline is the best that has happened to me in my career to date" Daria
Write your awesome label here.
Write your awesome label here.

YOUR 3 OPTIONS
(Upgrade at anytime)

TIER 1

BIOMECHANICS MADE SIMPLE

Monthly Membership


LEARN SOLO IN ANY ORDER

Self-paced learning: Access 9 of my best biomechanics, client assessment & teaching skills courses and upskill at your own pace. 


  • 9 high quality biomechanics video courses to be done in any sequence
  • Manuals, videos, summary pages + immediate certificates


Monthly cost: $29
Annual cost: $297
(annual: 1 month free, cancel anytime)

NB: If you do not have PayPal contact us HERE

TIER 2

6 LEVEL SUCCESS PATH

Monthly Membership


LEARN SOLO IN A STRUCTURED PATH

Self-paced structured learning: Access 58 biomechanics, client assessment & teaching skills, joint-specific training, pathologies, special populations and easy business courses.

  • 58 high quality video courses to be done in a structured learning path sequence
  • Manuals, videos, summary pages + immediate certificates

Monthly cost: $49
Annual cost: $517
(annual: 1 month free, cancel anytime)

NB: If you do not have PayPal contact us HERE

TIER 3

SHIFT 100 MENTORSHIP

Payment Options (May 2026)


LEARN WITH ME & IN A STRUCTURED PATH

Join my personal 6-month mentorship program where we shift your mindset, knowledge, teaching, perspective & success. Work in a small team that values growth and success❤

  • Weekly personal mentorship + my 6 Level Success Path as featured in Tier 2 
  • Tasks + recordings available each week, weekly guidance and brainstorming.

Total cost: $3999 $3495
3 x $1359 $1175
6 x $697 $595

NB: If you do not have PayPal contact us HERE

MORE ABOUT TIER 1

Write your awesome label here.

Course 1

Applied Biomechanics
3-day challenge
Dive into biomechanics to help gauge your current knowledge

Course 2

Functional Anatomy and Biomechanics 
Learn anatomy and biomechanics in an easy to absorb way

Course 3

Lateral Pelvic Tilt Knock-On
Effect
Learn the chain reactions in a lateral pelvic tilt with a detailed program

Course 4

Shoulder Stability Wow Factor
Learn applied techniques to help clients achieve shoulder stability

Course 5

Training Your Eye
Learn to spot altered movement instantly with  easy to apply tips

Course 6

Client Movement Assessment
Learn a detailed client assessment to enable client specific training

Course 7

The Why Behind Compensations
Learn how to identify and understand compensations

Course 8

Develop a Magnetic Teaching Style
Learn our 5 teaching factors that you can implement today

Course 9

Discover More Effective Cues
Learn effective cueing that reaps results for popular exercises

NB: If you do not have PayPal contact us HERE

MORE ABOUT TIER 1

Write your awesome label here.

Course 1

Applied Biomechanics
3-day challenge
Dive into biomechanics to help gauge your current knowledge

Course 2

Functional Anatomy and Biomechanics 
Learn anatomy and biomechanics in an easy to absorb way

Course 3

Lateral Pelvic Tilt Knock-On
Effect
Learn the chain reactions in a lateral pelvic tilt with a detailed program

Course 4

Shoulder Stability Wow Factor
Learn applied techniques to help clients achieve shoulder stability

Course 5

Training Your Eye
Learn to spot altered movement instantly with  easy to apply tips

Course 6

Client Movement Assessment
Learn a detailed client assessment to enable client specific training

Course 7

The Why Behind Compensations
Learn how to identify and understand compensations

Course 8

Develop a Magnetic Teaching Style
Learn our 5 teaching factors that you can implement today

Course 9

Discover More Effective Cues
Learn effective cueing that reaps results for popular exercises

NB: If you do not have PayPal contact us HERE

MORE ABOUT TIER 2

Write your awesome label here.

LEVEL 1

ANATOMY & BIOMECHANICS
Discover the remarkable world of functional anatomy & biomechanics.

  • 3 Full Courses
  • 2 Recorded webinars
  • 12 Shorter videos

LEVEL 2

ASSESSMENT & TEACHING 
We guide you towards mastering your assessment & teaching skills.

  • 6 Full Courses
  • 1 Recorded webinars
  • 2 Shorter video

LEVEL 3

JOINT-SPECIFIC TRAINING
We delve into the realm of joint-specific training programs.

  • 9 Full Courses
  • 0 Recorded webinars
  • 2 Shorter videos

LEVEL 4

TRAINING PATHOLOGIES
Develop the skill to create pathology-specific programs easily.

  • 6 Full Courses
  • 4 Recorded webinars
  • 1 Shorter video

LEVEL 5

SPECIAL POPULATIONS
Dive head first into the nuances of teaching  special populations.

  • 6 Full Courses
  • 1 Recorded webinars
  • 2 Shorter videos

LEVEL 6

BUSINESS DEVELOPMENT
Dig into the business side of your career, & fast-track your growth.

  • 3 Full Courses
  • 0 Recorded webinars
  • 0 Shorter videos

NB: If you do not have PayPal contact us HERE

MORE ABOUT TIER 2

Write your awesome label here.

LEVEL 1

ANATOMY & BIOMECHANICS
Discover the remarkable world of functional anatomy & biomechanics.

  • 3 Full Courses
  • 2 Recorded webinars
  • 12 Shorter videos

LEVEL 2

ASSESSMENT & TEACHING 
We guide you towards mastering your assessment & teaching skills.

  • 6 Full Courses
  • 1 Recorded webinars
  • 2 Shorter video

LEVEL 3

JOINT-SPECIFIC TRAINING
We delve into the realm of joint-specific training programs.

  • 9 Full Courses
  • 0 Recorded webinars
  • 2 Shorter videos

LEVEL 4

TRAINING PATHOLOGIES
Develop the skill to create pathology-specific programs easily.

  • 6 Full Courses
  • 4 Recorded webinars
  • 1 Shorter video

LEVEL 5

SPECIAL POPULATIONS
Dive head first into the nuances of teaching  special populations.

  • 6 Full Courses
  • 1 Recorded webinars
  • 2 Shorter videos

LEVEL 6

BUSINESS DEVELOPMENT
Dig into the business side of your career, & fast-track your growth.

  • 3 Full Courses
  • 0 Recorded webinars
  • 0 Shorter videos

NB: If you do not have PayPal contact us HERE

Write your awesome label here.

My philosophy is simple yet powerful: "Make this process about YOU, because when you make it about YOU, clients results will follow easily”

In case we haven't met yet...

Hey, I’m Tanya Thompson. My journey began 27yrs ago with frustration — knowing I should be better, but not finding the answers I needed in the courses I took.

I wanted to know more: about anatomy, complex clients, powerful teaching, and building a successful studio. So I spent thousands of hours researching, studying real clients with EMG and Biodex machines, and proving that science + great teaching changes everything.

Along the way, I built a thriving studio, taught internationally, partnered with the American Council on Exercise, won 2 international educational awards, developed many anatomy and biomechanics protocols, and helped instructors upskill to end up having a waitlist of clients.

I know many instructors feel isolated, unsure, or too shy to ask questions — while watching others grow.

That’s why I created Of-CourseOnline.com: a supportive, evidence-based platform to help you teach confidently, understand anatomy deeply, and truly thrive as a teacher. If you’re ready to learn, then I’d love to welcome you into our community. Let’s grow together.

FAQ's

What is Your Cancellation Policy?

Memberships can be cancelled at anytime. The mentorship program however we are not able to cancel. 

When can I get access to the courses?

You can start immediately, as everything is pre-recorded. The mentorship program will be held at set times with recordings available; however, you will need to be available to meet on Zoom to receive a tailored program and work intensively with the group. Applications are now open for the MAY 2026 intake.

How do I get help if I need it?

We have a community area on the platform where you can ask anything. Or you can email us at support@of-courseonline.com

Learn how to leverage Anatomy, Biomechanics, Teaching Skills and Client Service so You Become the Instructor of Choice in Your Area!

 START TIER 1
Start Biomechanics Made Simple

NB: If you do not have PayPal contact us HERE

 START TIER 2
Start 6 Level Success Path

NB: If you do not have PayPal contact us HERE

 BOOK TIER 3
Shift 100 Membership

NB: If you do not have PayPal contact us HERE

Membership not your thing?
Grab a single course here