So you reach to take a mug out of the cupboard and .... ouch... then you try and take your shirt off and .... ouch .... then you try and…

So many many years ago, we never knew how amazing the invention of sliced bread would be? We didn't even know we needed sliced bread until we saw it! What…

I wanted to share a topic with you that I am extremely passionate about and that is the ART OF SHOULDER STABILITY!My passion for this developed about 17 years ago…

At some point in our life, we decided to embark on a CAREER IN HEALTH & MOVEMENT. It sounded like an amazing job...you get to help people, be healthy yourself…

The pregnancy BOOMS occur throughout the year. The result of this is an influx of pregnant ladies who want to keep moving, feel better about themselves and prevent the severe…

SIMPLE TEST For the Lower Abdominals Where you are standing right now, and if you are not standing, then quickly stand up and do this simple test..... Stand in a…

20 years later and there is still a huge gap in the market for Precision in Movement. So what is the movement secret? Why? We do know our anatomy.  We…

The single most difficult joint in the body to stabilize. Why? Because it requires a MIND - BODY connection.  There is so much literature that you can read on shoulder…

Let's dive into the Why behind compensations. So what do you teach? Pilates, cardio, boot camp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of any kind or are you…

Shoulder joint pain, headache, knee pain, backache.....the list goes on and on. Most of the population really struggles with one or more of the above.  We look for professionals to…