OCO BLOGS

In the previous blog we spoke about the importance of FREE MOVEMENT for successful shoulder stability. However, how easy is it to achieve free movement in the gleno-humeral joint? What is the inhibiting factor that exists within the human being that restricts us from ever achieving...

 [caption width="264" id="attachment_640" align="alignleft"] Chill out on the exercises![/caption]Imagine having no neck, shoulder or thoracic spinal tension opposed to headaches caused by the way we sit, stand, lie or simply due to our poor mental state. Imagine never being aware of pain in your shoulders, arms,...

[caption id="attachment_544" align="alignnone" width="3425"] Accredited by PMA (USA), REPSSA, HPCSA[/caption]What were you meant to do with your life? www.of-courseonline.com In 2002 it became clear to me what I was meant to do. I had a dream that seemed so far away, yet when you are young, you...

There is an epidemic of 'lazy bum syndrome'and this is creating bigger problems than the usual of just not fitting into your jeans.Small bums, big bums, flat bums, perky bums, no bums ...

[caption id="attachment_355" align="aligncenter" width="289"] Impossibly Possible[/caption]Ok! So Exactly 81 days ago, I decided to embark on a new challenge for the simple reason that I like to test my own strength and will-power.I guess when we read a good book that we feel adds value...

[caption id="attachment_322" align="aligncenter" width="242"] The freedom of movement[/caption]Yesterday I had the pleasure of presenting day 1 of the Pilates Equipment course. So yes, today is day 2 and what an amazing two days it has been.We will never know what pure movement is until we...

The popular 'F' word is used everywhere, in the workplace, in the gym, in the Pilates studio, at the physio...

[caption id="attachment_218" align="alignleft" width="257"] Doesn't it make you wanna cry?[/caption]Oh my Soul!!! So here we sit in a world where we are caught between trying to understand how people think or why they don't think?Think of all of the people you deal with on a daily basis....