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Take control of your exercise career!
How many days, weeks, months or years have you been teaching? What makes you get up and do what you do every single day? Is
Amazing Teaching is expected from YOU!
Why is amazing teaching expected from you? Do you know what your clients and patients are thinking when they walk out of your facility? Of
Retreating through teaching!
I had the privilege of taking 15 of our clients on a beautiful Pilates Retreat in Mpumalanga here is South Africa. I had a vision
Exercise at home…What? Never! Okay maybe?
Life is busy, stress is increasing, relationships are changing and technology is depleting our chances of exercising. We will find a million excuses not to
TFL, stop cheating for the Gluteus Medius!
This concept is so simple that if we were able to master it, we would eliminate so many hip and spinal injuries. What is going
The Positive Effect of Precision in training!
The health industry is BOOMING and this is a very positive effect because the public is becoming aware of the importance of health and the
DIVINE guilt free chocolate treat!
There is more than enough research on why we need to cut down on SUGAR so there is no need for me to give you
Powerful CIMR in movement!
What is CIMR? With so many methods of movement in the industry and with countless principles that need to be adhered to, there is one
Powerful EMG CIMR ……
Author: Tanya Thompson With so many methods of movement in the industry and with countless principles that need to be adhered to, there is one