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Biomechanic Insight

LATEST ARTICLES

Why does Pilates NOT get the Credit it deserves?

Why does Pilates not get the Credit it DESERVES? Written by Tanya Thompson, CEO and Founder of Pilates Unlimited – the Art of Movement™ and Of-CourseOnline.com The founder of Pilates, Joseph Herbertus Pilates was born in 1883 and died in 1967. He was a true innovator

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More mind work than you know!

Letting the tummy hang out! So everyday we go about our daily routines without much thought as to how we are performing them. We eat what we can find, that which is quick and convenient, we sit how we always sit, we stand like we

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Let’s speak the truth

There is one thing that I feel very strongly about and that is looking after your body. However, I do not do this in an obsessive way. Everything is in moderation. I drink wine, eat dessert, exercise 3 to 5 times a week, I eat

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