The sleeping ‘bum’ epidemic!
There is an epidemic of 'lazy bum syndrome'and this is creating bigger problems than the usual of just not fitting into your jeans. Small bums, big bums, flat bums, perky…
There is an epidemic of 'lazy bum syndrome'and this is creating bigger problems than the usual of just not fitting into your jeans. Small bums, big bums, flat bums, perky…
Ok! So Exactly 81 days ago, I decided to embark on a new challenge for the simple reason that I like to test my own strength and will-power. I guess…
Yesterday I had the pleasure of presenting day 1 of the Pilates Equipment course. So yes, today is day 2 and what an amazing two days it has been. We…
The popular 'F' word is used everywhere, in the workplace, in the gym, in the Pilates studio, at the physio....pretty much everywhere. You see posts and photos of it all…
Oh my Soul!!! So here we sit in a world where we are caught between trying to understand how people think or why they don't think? Think of all of the people…
Posted by Tanya Thompson The world is booming with health options! Choose any exercise form, don't eat this, don't eat that, eat this, eat that.... at this point I think…
Why does Pilates not get the Credit it DESERVES? Written by Tanya Thompson, CEO and Founder of Pilates Unlimited – the Art of Movement™ and Of-CourseOnline.com The founder of Pilates, Joseph…
I have been doing Pilates for more than 20 years and yes this means I am no spring chicken to it either but it also means that I have some…
Letting the tummy hang out! So every day we go about our daily routines without much thought as to how we are performing them. We eat what we can find,…