Biomechanic Insight

LATEST ARTICLES

90 days sugar free 🙂

Ok! So Exactly 81 days ago, I decided to embark on a new challenge for the simple reason that I like to test my own strength and will-power. I guess when we read a good book that we feel adds value to the way we

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What lies behind beautiful Movement?

Yesterday I had the pleasure of presenting day 1 of the Pilates Equipment course. So yes, today is day 2 and what an amazing two days it has been. We will never know what pure movement is until we see it with our own eyes

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The ‘F’ Word

The popular ‘F’ word is used everywhere, in the workplace, in the gym, in the Pilates studio, at the physio….pretty much everywhere. You see posts and photos of it all the time! What gets to me the most is the fact that this word is

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Spoon Feeding Adults :0

Oh my Soul!!! So here we sit in a world where we are caught between trying to understand how people think or why they don’t think? Think of all of the people you deal with on a daily basis. From going to the shops, to going to

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Educated Training for Longevity🌟 

Posted by Tanya Thompson The world is booming with health options! Choose any exercise form, don’t eat this, don’t eat that, eat this, eat that…. at this point I think we have an epidemic of confusion. Ladies have a goal of looking like fitness models,

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Pilates deserves way more credit!

  Ok, so yes I have been doing Pilates for 20 years and yes this means I am no spring chicken to it either but it also means that I have some serious experience in what Pilates can actually do for the human body! I

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More mind work than you know!

Letting the tummy hang out! So everyday we go about our daily routines without much thought as to how we are performing them. We eat what we can find, that which is quick and convenient, we sit how we always sit, we stand like we

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Let’s speak the truth

There is one thing that I feel very strongly about and that is looking after your body. However, I do not do this in an obsessive way. Everything is in moderation. I drink wine, eat dessert, exercise 3 to 5 times a week, I eat

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