Assess the Anatomy of 4 Awesome Exercises

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Take Note

This video was filmed in 2018. Any information relating to  member registration information and/or discounts has changed since, and is no longer applicable.

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Overview

In this video we look at the anatomy behind these 4 common exercises.
How can we understand which muscles are producing movements?
Which muscles are causing compensations?

We look at the value this could add to your career and classes if you understood it better.

  1. Spinal Isolation
  2. Shoulder Stabilisation with load
  3. Shoulder Push
  4. Pull Up’s
  5. Low load Back Extension over the ball

Objectives

  • Understand  which muscles create movements and why
  • Improve your teaching skills and classes
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