DESCRIPTION

In this video, we delve into the intricacies of five common exercises to uncover the anatomy behind them.
We explore the fascinating world of muscles and their role in producing movements. By grasping this knowledge, you will gain a deep understanding of which muscles are engaged during these exercises, enabling you to optimize their effects and design personalized workouts.
Furthermore, we shed light on the concept of compensations, identifying the muscles responsible for these alterations in movement patterns. By recognizing these compensations, you will enhance your ability to identify and address muscular imbalances and ensure safe and effective training. This valuable insight into the muscular mechanics of these exercises can make a significant difference in your teaching skills and classes. Armed with this knowledge, you will be equipped to explain the rationale behind each movement and guide your clients towards proper form and technique, ultimately maximizing the results they achieve. So, seize the opportunity to elevate your career and classes by fully understanding the muscle dynamics in exercises like:

• Spinal Isolation
• Shoulder Stabilization with load
• Shoulder Push
• Pull Ups
• Low Load Back Extension over the ball.