Prepare to see movement from an entirely different perspective and become biomechanics smart.

Our program was designed to demonstrate the incredible amount you can learn in just 270 minutes. Think about the possibilities if you were to invest over 260+ hours in your learning journey.

The magic of applied biomechanics is about to be unleashed, and you have the opportunity to tap into its transformative power. This is your opportunity to enhance your understanding and excel in your field in just 3-days.

Are you ready to take on a challenge? It’s time to assess where you currently stand and imagine where you could be in a mere three days. This is your opportunity to push yourself further, to reach new heights and embrace growth. Don’t underestimate what you are capable of achieving in just a short amount of time. It’s time to push your boundaries, embrace the unknown, and prove to yourself what you’re truly made of.

So, are you ready to challenge yourself and embark on this transformative journey? The choice is yours.

Click on Applied Biomechanics – Lesson 1 to get started. Remember to download your manual on a separate device or print it out and make a lot of notes along the way.

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Day 1: Applying the Principle of the Body’s Natural Pulley System

• Understanding the body’s pulley system Definition and explanation
  • Examples of pulley-like mechanisms in the body
  • Applying the pulley system to exercise programming Identifying exercises that leverage the pulley system
  • Benefits of incorporating these exercises
  • Demonstrating the application of pulley system exercises Step-by-step instructions and guidelines
  • Overview of the challenge and its objectives

Day 2: Applying Biomechanics to Various Exercises

• Principles of biomechanics in exercise Science Definition and significance in fitness training
• Key biomechanical concepts to consider
• Applying biomechanics to common exercises Squats, bridges, abdominal training, arm work, etc. Analysing movement patterns and body mechanics
• Enhancing exercise programs with biomechanics
• Creating exercise progressions based on biomechanical principles
• Exploring advanced techniques to optimize biomechanical efficiency

• Day 3: Assessing Compensations and Modifying Exercises
• Understanding compensations in movement Causes and consequences of compensatory patterns
  • Common compensations and their implications
  • Using biomechanics to assess compensations Identifying potential issues through movement analysis
  • Assessing range of motion, joint alignment, and muscle imbalances
  • Modifying exercises for optimal movement patterns Tailoring exercises based on individual compensations
  • Implementing corrective strategies to address biomechanical imbalances