Hamstrings vs Glute Max

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Minutes Long

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Course video

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Overview

In this video, we talk about the glutes VS hamstrings. 
We often have clients cramping in their hamstrings and glutes not firing like they should and why this is happening.
We can NOT put people into the same box – so look at client specific exercises and modifications to help your clients.

Objectives

Learn about client specific exercises you can use immediately for those cramping hamstrings and glutes that aren’t kicking in when they’re supposed to.

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