Share This Class:

Minutes Long


Course video

Take Note

Make notes for easy reference.


In this video, we talk about the glutes VS hamstrings. 
We often have clients cramping in their hamstrings and glutes not firing like they should and why this is happening.
We can NOT put people into the same box – so look at client specific exercises and modifications to help your clients.


Learn about client specific exercises you can use immediately for those cramping hamstrings and glutes that aren’t kicking in when they’re supposed to.

To gain access to this course
You need to be a member

Share This Class: