Lateral Pelvic Tilt – Knock-On Effect

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Immediate certificate

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MANUAL
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Overview

In this course you will learn the biomechanics and chain reactions that occur with a lateral pelvic tilt as well as a lateral tilt combined with an anterior pelvic or posterior pelvic tilt. You will learn how to effectively train a lateral tilt without exacerbating existing imbalances and you will learn an exercise program that can help improve the imbalances in relation to the tilts and imbalances that are present.

Objectives

This course will teach you the musculoskeletal changes that occur with a lateral pelvic tilt and how you can successfully address these in your classes. You will learn:

  • the anatomical imbalances that occur with a lateral pelvic tilt
  • the anatomical imbalances that occur with combined tilts
  • the biomechanical effects that a lateral tilt has on the hips
  • the biomechanical effects that a lateral tilt has on the knees
  • the biomechanical effects that a lateral tilt has on the lumbar spine
  • how to effectively train a client with a lateral pelvic tilt
  • how to modify exercises according to the client’s needs
  • how to create a client specific lateral tilt program that will improve imbalances and functional strength and movement of the hips and lumbar spine.
  • a full lateral tilt focused program
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