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Immediate certificate
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excellent
MORE THAN EXELLENT , LOVE IT
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Overview
This course will show you the versatility of the small ball and provide you with a great full body small ball class. We focus on structuring the class, how to teach this class effectively, as well as, flow, closed – chain training, open-chain training, full-body release, and full body integration training.
Objectives
This course is designed to provide you with creative ideas using a small ball. We want to help you keep your clients intrigued and coming back for more. You will learn:
- how to improve your method of class delivery while adopting the skill of creating flow,
- closed-chain training, open-chain training, and full-body integration training with one small prop.
- how you can use the small ball for full-body release and intense training.
Learning Path
excellent
MORE THAN EXELLENT , LOVE IT
excellent
excellent ,excellent thanks
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