Innovative Mat Flow Class with Small Ball

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Minutes Long
ACE CEC Points


Downloadable and printable manual

Downloadable and printable summary page

Course video

Quick Quiz

Immediate certificate

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Learning Path

This course will show you the versatility of the small ball and provide you with a great full body small ball class. We focus on structuring the class, how to teach this class effectively, as well as, flow, closed – chain training, open-chain training, full-body release, and full body integration training.


This course is designed to provide you with creative ideas using a small ball. We want to help you keep your clients intrigued and coming back for more. You will learn:

  • how to improve your method of class delivery while adopting the skill of creating flow,
  • closed-chain training, open-chain training, and full-body integration training with one small prop.
  • how you can use the small ball for full-body release and intense training.
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