Knee Stability and Biomechanics WOW Factor
Share This Class:
0
Minutes Long
0
ACE CEC Points
Media
Downloadable and printable manual
Downloadable and printable summary page
Course video
Quick Quiz
Immediate certificate
Take Note
Please ensure you have downloaded your manual.
You can download it on another device or print it, to follow along with the course.
Make notes for easy reference.
Attached Documents
MANUAL
Review Summary
Reviews
Review Summary
5.0
Rated 5 out of 5
5 out of 5 stars (based on 1 review)
Excellent100%
Very good0%
Average0%
Poor0%
Terrible0%
Reviews
excellent
Rated 5 out of 5
April 27, 2023
excellent ,excellent thanks
jacomien
Play Video
Overview
This course will show you the versatility of the small ball and provide you with a great full body small ball class. We focus on structuring the class, how to teach this class effectively, as well as, flow, closed – chain training, open-chain training, full-body release, and full body integration training.
Objectives
This course is designed to provide you with creative ideas using a small ball. We want to help you keep your clients intrigued and coming back for more. You will learn:
- how to improve your method of class delivery while adopting the skill of creating flow,
- closed-chain training, open-chain training, and full-body integration training with one small prop.
- how you can use the small ball for full-body release and intense training.