Find peace in the eye of the Storm
Sometimes things around us change at a pace that we are not able to control. It seems that we are sitting on a runaway train and maybe, just maybe, it…
Sometimes things around us change at a pace that we are not able to control. It seems that we are sitting on a runaway train and maybe, just maybe, it…
Sometimes all our spine needs is a little TLC - it's not that complicated. It is not always broken, hurt or in trouble. Sometimes we just need to say 'thank…
20 August 2019 - Tanya Thompson ♦️A look at the anatomy and how it affects our joints is vital when teaching any form of movement. It forms the foundation of…
The controversial topic of ALIGNMENT. It is always interesting to see how the movement industry can change at the drop of a hat. Some ideas stay strong and others fall…
I just had the wonderful privilege of training 3 new course facilitators for Of-CourseOnline and Pilates Unlimited - the Art of Movement. What stood out most during this course, was…
The Art of Understanding Your Clients Mentally can take you to the next level of Success. Why is it that some people can find it within them to give it…
IS IT POSSIBLE TO BUILD A POSITIVE MOVEMENT COMMUNITY? For the Love of Movement... please can we focus on what is important? MOVEMENT, EXERCISE, HEALTH & LIFE! Today you can…
What is happening out there in the health and movement industry? Are our ears deceiving us? There are four types of people: 1. Those who know that they don't know.…
Pilates has a power like no other, where bodies transform, minds rest, souls heal, joints cry with tears of joy and muscles feel the warmth of the blood surging through…
Health & Wellness is seen absolutely everywhere! If you are not on the exercise bandwagon, then you are probably losing out on something truly amazing....! The question is....why are some…