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What lies behind beautiful Movement?
Yesterday I had the pleasure of presenting day 1 of the Pilates Equipment course. So yes, today is day 2 and what an amazing two
The ‘F’ Word
The popular ‘F’ word is used everywhere, in the workplace, in the gym, in the Pilates studio, at the physio….pretty much everywhere. You see posts
Spoon Feeding Adults :0
Oh my Soul!!! So here we sit in a world where we are caught between trying to understand how people think or why they don’t think? Think
Educated Training for Longevity🌟
Posted by Tanya Thompson The world is booming with health options! Choose any exercise form, don’t eat this, don’t eat that, eat this, eat that….
Why does Pilates NOT get the incredible Credit it deserves?
Why does Pilates not get the Credit it DESERVES? Written by Tanya Thompson, CEO and Founder of Pilates Unlimited – the Art of Movement™ and Of-CourseOnline.com
Does Pilates deserve more credit? Absolutely yes
I have been doing Pilates for more than 20 years and yes this means I am no spring chicken to it either but it also
More mind work than you know!
Letting the tummy hang out! So every day we go about our daily routines without much thought as to how we are performing them. We
