OCO BLOGS

[caption id="attachment_3090" align="aligncenter" width="401"] The Mind - Body of Lower Abdominals[/caption]SIMPLE TESTWhere you are standing right now, and if you are not standing, then quickly stand up and do this simple test...

[caption id="attachment_3090" align="aligncenter" width="401"] The Mind - Body of Lower Abdominals[/caption]SIMPLE TESTWhere you are standing right now, and if you are not standing, then quickly stand up and do this simple test...

20 years later and there is still a huge gap in the market for Precision in Movement.  Why?We do know our anatomy.  We do know the repertoire.  We do know which muscles should be working. We do know that we have to look at alignment.  We do know that we...

20 years later and there is still a huge gap in the market for Precision in Movement.  Why?We do know our anatomy.  We do know the repertoire.  We do know which muscles should be working. We do know that we have to look at alignment.  We do know that we...

https://www.youtube.com/watch?v=PxoRnDGzS04 What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think. Training hip stability is a very personal 'procedure'. What might...

https://www.youtube.com/watch?v=PxoRnDGzS04 What has to carry us until the day we die?  Our HIPS! In this day and age, we are becoming more active but due to this, we might be causing more harm to our hips than we think. Training hip stability is a very personal 'procedure'. What might...

https://youtu.be/oSfJHRY53us What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize the shoulder...

https://youtu.be/oSfJHRY53us What the world really needs now is Healthier Shoulders.  Did you know that if we are able to perform amazing shoulder stability, we will be able to cure or prevent so many shoulder, neck and upper back injuries? Why is it so challenging to stabilize the shoulder...

The single most difficult joint in the body to stabilize. Why? Because it requires a MIND - BODY connection.  There is so much literature that you can read on shoulder stability including on the Healthy Truths Blog. But why is it that we are so hell bent...

So what do you teach? Pilates, cardio, bootcamp, weight training, HIIT, TRX, Yoga, pole dancing, dancing of any kind or are you a sports coach?If you are any of the above, then you will know that safe and efficient movement is vital for a healthy...