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Overview

This course is designed to teach you a full exercise program that will help your client strengthen the lower area of the abdominals efficiently without any compensations. You will learn techniques to successfully activate and strengthening the lower abdominal area with the use of closed-chain, open-chain, and full spinal range of movement. Clients find it easier to feel their upper Rectus Abdominus, but the lower area is often underworked, and the mind-body connection is poor. This course will get the entire Abdominal area to work from the rib cage to the pubic symphysis.

Lower abdominal activation is felt to different degrees in this course whereby there is a build-up of activation versus strength training and mobility. It forms a vital part of any exercise training, and it encourages better hip and lumbar spinal control. 

Objectives

This course was designed to provide you, the professional, with a comprehensive abdominal program that will enable your client or patient to connect to their lower abdominals as well as strengthen them efficiently without any compensations. You will learn:

  • the common abdominal training compensations and how to avoid these compensations
  • how to increase the sensation of lower abdominal activation in order to improve tone and strength
  • how to successfully train the hip flexor – abdominal movement principal and set the clients up to successfully perform abdominal work with the legs extended away from the body
  • the different intensities of lower abdominal activation, whereby there is a build-up of activation versus strength training
  • how to leap out of the box to create an amazing Lower abdominal program that can be used for toning, functional training, and rehabilitation
  • the benefit of closed chain training for abdominal activation
  • a full abdominal program that will help your client activate and strengthen the abdominals, therefore, assisting them with pelvic control
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