Share This Class:
Media
Downloadable and printable manual
Downloadable and printable summary page
Course video
Quick Quiz
Immediate certificate
Take Note
Please ensure you have downloaded your manual.
You can download it on another device or print it, to follow along with the course.
Make notes for easy reference.
Attached Documents
My favourite
my favorite course to date! I think because it applies to me and my muscular inflexibility! as I would read, and try the exercises, I knew this was me! I have a client who has the same issue, but other side of body, so it has worked for both of us!
Thank you!
a tip for others, I wrote the “time” for each exercise, so I could access the ones most important, and don’t have to go through the whole video!
Now to take photo somewhere to get it printed!
Loved this1
I loved this course -so practical and explains so much. Highly recommended.
Brilliantly un-BORING!
I SO ENJOY THESE. COURSES — WE SOMETIMES GET STUCK IN OUR OWN BODYS AND TIGHT FROM CONSTANT BENDING FWD AS WE LEAN OVER CLIENTS., SO TO GO BACK TO THESE BASIC, EXCELLENT PROGRAMS WITH VIDEOS AND TEXT AND SUMMARIES, IS JUST GREAT!
Tanya IS VERY CLEAR IN EXPLAINING how the body works, in such a clear and easy to understand manner.
I recommend this course highly.
Fatastic Course.
This course is fantastic! I have learned loads about knee stability and also learned some exercises to use to rehab knees. I have several clients with “bad knees” so I look forward to putting all I have learned into practice.
Tanya has a way of explaining the way the body works in such a clear and easy to understand manner. Which gives me knowledge and confidence to inturn explain the mechanics to my clients.
I would highly recommend this course.
Overview
In this course you will learn a comprehensive approach to helping your client achieve functional hip stability with free and functional movement. We look at the biomechanics of the hip in detail, the influence of pelvic tilts on the hip, how to achieve good hip dissociation and what makes specific hip exercises less effective for some clients and more effective for other clients. You will also learn a full hip stability training program with clear objectives for each exercise and the possible compensations and how to avoid these.
Objectives
This course will teach you, the professional, how to help your clients achieve, efficient and safe hip stability while taking injuries, sport, age and restrictions into account. You will learn:
- the biomechanics of the hip
- what common compensations occur during hip training and how to avoid these
- the optimal positioning for maximum output of stabilizing muscle contractions
- how to easily notice imbalances in hip training
- exercises that encourage an awareness of a fully functional hip
- a hip stability exercise program using no props and small props
- how muscular imbalances directly affect the efficiency of strengthening exercises
- all the tools, verbal and tactile cues, and movements that will make your hip stability exercise programs so effective
- how to help your client develop the mind-body connection to successfully perform hip dissociation
