Incredible 30-Minute Spinal Home Exercise Program

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Learn an easy 30-minute back home exercise program that you can teach in your facility or give your clients to do at home. This program is based on improving their functional back movements through developing their back strength, stability, and mobility.

This course offers you an additional program that you can use in conjunction with their other training and therefore, speed up their results. This spinal home program is easy to follow, and the exercises cover all of the aspects required to obtain back articulation and isolation and stability during functional movement. It is safe for all ages and all abilities.


This course provides you with an additional 30-minute back focused class to help your clients achieve stronger more functional backs faster. You will learn:

  1. The full 30-minute program
  2. The cues to use to teach the exercises effectively
  3. How to assess and avoid the compensations that might occur when performing the exercises
  4. The objective for each exercise
  5. The biomechanics of each exercise
  6. The importance of spinal alignment
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