Share This Class:
Minutes Long
0
Media
Downloadable and printable manual
Downloadable and printable summary page
Course video
Quick Quiz
Immediate certificate
Attached Documents
Take Note
Please ensure you have downloaded your manual.
You can download it on another device or print it, to follow along with the course.
Make notes for easy reference.
MANUAL
Review Summary
Reviews
Review Summary
3.0
3.0 out of 5 stars (based on 2 reviews)
Excellent50%
Very good0%
Average0%
Poor0%
Terrible50%
Reviews
SpinalHome Exercise program
April 16, 2024
?????
Marqueritta Pitout
Fantastic
May 24, 2019
This course was fantastic! Tanya is so passionate about proper movement and highly knowledgeable in anatomy. Highly recommended!
Katefluff
Verified
Overview
Learn an easy 30-minute back home exercise program that you can teach in your facility or give your clients to do at home. This program is based on improving their functional back movements through developing their back strength, stability, and mobility.
This course offers you an additional program that you can use in conjunction with their other training and therefore, speed up their results. This spinal home program is easy to follow, and the exercises cover all of the aspects required to obtain back articulation and isolation and stability during functional movement. It is safe for all ages and all abilities.
Objectives
This course provides you with an additional 30-minute back focused class to help your clients achieve stronger more functional backs faster. You will learn:
- The full 30-minute program
- The cues to use to teach the exercises effectively
- How to assess and avoid the compensations that might occur when performing the exercises
- The objective for each exercise
- The biomechanics of each exercise
- The importance of spinal alignment
Learning Path
Review Summary
Reviews
Review Summary
3.0
3.0 out of 5 stars (based on 2 reviews)
Excellent50%
Very good0%
Average0%
Poor0%
Terrible50%
Reviews
SpinalHome Exercise program
April 16, 2024
?????
Marqueritta Pitout
Fantastic
May 24, 2019
This course was fantastic! Tanya is so passionate about proper movement and highly knowledgeable in anatomy. Highly recommended!
Katefluff
Verified
Share This Class:
keep updated via newsletter
Get Great Education Right Into Your Inbox! Sign Up for our Beyond The Workout Newsletter!
Contact Us
Our Location
Quick Links
All Content Copyright 2023 © Of-CourseOnline. All Rights Reserved | Terms & Conditions | Privacy Policy | Built & Managed with ❤️ by radiantWEB
All Content Copyright 2023 © Of-CourseOnline. All Rights Reserved | Terms & Conditions | Privacy Policy
Built & Managed with ❤️ by radiantWEB