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In this course, we will take you through step-by-step actionable techniques for you to master client results and gain pain-free, functional hip movement. You will learn a comprehensive exercise and restorative training program for the hips. We take an in-depth look at anatomy and biomechanics, compensations, contraindications, assessments, pathology, and structural deviations and we teach you how to successfully design a hip stability program that will meet your clients’ specific needs.


This course will provide you, the professional, with a step-by-step program to help your clients achieve strong, functional, and mobile hips no matter their current hip state. You will learn:

  • the factors that play a role in effective hip stability
  • the functional anatomy and biomechanics of the hip
  • ​the biomechanics and science of hip dissociation and hip flexor – abdominal coordination
  • ​how pelvic tilts affect effective hip training on a client specific level
  • ​the brand-new hip mobility program.
  • hip pathology and how this changes your approach in training
  • ​how to develop your clients mind-body connection through exercises that encourage client education to achieve effective hip dissociation
  • the exercise program to create functional hip strength and hip stability
  • ​create 3 hip programs for 3 different case studies
  • ​important factors to remember in each session when training hips
  • ​tips on how to perform the movements with precision to obtain optimal relaxation without compensations.
  • ​the conclusion of this effective program on the individual and how this will affect their rehabilitation and functional movement.
  • a full exercise program that takes you from basic to advanced hip stability training
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Home Forum Hip specific stability training

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