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Immediate certificate
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Great
A great course for those interested in another way of assessing your clients and cues to ensure you are instructing your clients correctly. I am very impressed with the simplicity of the information, yet the organization and detail will give tremendous value to my clients. Thanks again for another great course!
Amazingly helpful
This is the second Of-Course Online course I have completed. And now I am hooked! I don’t think I’ll be satiated until I’ve done them all….many times over.
In ‘Training Your Eye’ Tanya takes what can seem like such a complicated and confusing topic and breaks it right down in a clear, concise, and easy to understand way. I feel so much more confident and knowledgable when teaching my clients now. It is also reassuring knowing that I have this course (both video and manual) to refer back to as a reference if I don’t immediately know how to help a client. I am just starting my career as a Pilates teacher and this course has given me insight that would have taken years to develop otherwise; thank you!
I am hooked!
When I trained as a Pilates teacher, the content was a little rushed and I ended up feeling like I’d learnt a bunch of exercises but didn’t really know enough about compensations and more importantly why they had that compensation. Following Tanya’s course has really helped me to develop my eye further and remind me that good anatomy knowledge is the foundation to understanding so much about the way people move. I’ve gone on to purchase more courses because the delivery and manuals are spot on for me.
Recommended Highly
If you have the chance to take the Of-Course Online Training your Eye Online Video Course, you will be happy you did!! Tayna really breaks down the 5 Fundamental Movement principals in a very unique way. Shelly and Lameez perform exercises side by side with one using compensations and the other performs the exercise correctly. Tayna identifies the compensation, explains why it is happening and cues the client to adjust in a safe and effective way. There is so much quality information in this video, I have watched it over and over again and learn something new each time. Tayna’s knowledge and light-hearted, bubbly personality come through clearly. I highly recommend this video to any new or experienced instructor.
Good
Good course – picked up some useful insights and new cues. Thanks!
Overview
‘Training your eye’ is a fundamental skill that is needed for any Fitness or Movement Professional to assist a client or patient in obtaining optimal results. The 5 fundamental Movement Principles (hip-flexor abdominal co-ordination, hip disassociation, spinal articulation and isolation, shoulder free movement and stability and mind-body connection) need to be assessed and taught by the Professional. Knowing exactly what you are looking for with regards to each movement principle and how to fix any compensation in that movement will enable your client or patient to obtain optimal results in any exercise or rehabilitation program. In this course we are eliminating the general cues of ‘stabilize,’ ‘hold your core,’ ‘keep the pelvis still,’ and we are bringing in more educated cues of what will stabilize the specific area and how it will stabilize the area. We also take a deeper look at what would have caused an instability and how you can change an exercise to help a client target the desired area better.
Objectives
This course was designed to enable you, the professional, to train your eye. It gives you that professional advantage displaying to your clients that you are results driven and that you are knowledgeable in your industry. You will learn:
- the anatomy and biomechanics of each exercise
- the 5 movement principals and how these form a strong foundation for all exercise programs that are promoting functional movement and strength
- how to anticipate, assess and correct all compensations in each exercise
- how to incorporate the 5 fundamental Movement Principles to promote a holistic, full-body approach to all your exercise programs
- the exercises that should form part of your exercise programs to promote functional movement and stability in your clients’ programs
- positive versus negative form by watching as we teach these exercises on two different individuals
- how to train your eye to view movement from an analysis perspective
