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Downloadable and printable manual
Downloadable and printable summary page
Course video
Quick Quiz
Immediate certificate
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You can download it on another device or print it, to follow along with the course.
Attached Documents
excellant
as always the best thanks jacomien
Great ideas!
This is a great short course to give some ideas for hip stability and disassociation exercises. great as an add on to existing exercise programs or for homework for clients.
Fun and enjoyable
Thoroughly enjoyed the course and just love the way that Tanya presented it and taught the exercises. It is wonderful to have such simple yet effective exercises to add to my clients’ exercise repertoires that they can also safely practice at home. The fact that the exercises improve funtional movement and stablity for longevity is the main benefit but the real “buy-in” in getting my clients to practice the exercises at home will be telling them that their glutes will also look fabulous!
Very valuable content
The content was very valuable as it opened my mind to a slightly different approach to hip strengthening. I enjoy the course presenter as well with her positive attitude. I have done a few of these courses and all of them are easy to understand and implement.
Overview
Learn an easy 30-minute hip home exercise program that you can teach in your facility or give your clients to do at home. This program is based on improving their functional hip movements through developing their hip strength, stability, and mobility.
This course offers you an additional program that you can use in conjunction with their other training and therefore, speed up their results. This hip home program is easy to follow, and the exercises cover all of the aspects required to obtain hip dissociation and stability during functional movement. It is safe for all ages and all abilities.
Objectives
This course provides you with an additional 30-minute hip focused class to help your clients achieve stronger more functional hips faster. You will learn:
- The full 30-minute program
- The cues to use to teach the exercises effectively
- How to assess and avoid the compensations that might occur when performing the exercises
- The objective for each exercise
- The biomechanics of each exercise
