UPGRAGE TO THE GOLD PACKAGE AND ADD ‘PILATES INSTRUCTOR’ TO YOUR QUALIFICATIONS

Get instant access to all of our learning content including, pilates only webinars, a free private mentorship zoom call and the online pilates mat course for only $87.95 USD for a minimum of 12 months.

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Kick-Start Your Rewarding New Career As A Qualified Pilates Instructor

Are you searching for something that is going to take your career to the next level? Have you ever considered becoming a Pilates Instructor? If you have, great, then this is your prime opportunity. If you have not, then we are here to tell you that you are missing out on something that is literally going to change the way you view every movement that your client makes, not matter what the movement is.
The most important aspect of this Pilates Course is that we merge Science, Pilates, Biomechanics and Client Needs into one course which will help you design and deliver client-specific, goal-driven Pilates classes that will have you hearing the words “thank you” at work on a daily basis!

Perfect For Beginners Or Exercise Professionals Looking To Enhance Their Client Care

Our Pilates Mat Course isn’t just for newbies – many of our students are exercise professionals like Physical Therapists, Osteopaths, Yoga Instructors, Personal Trainers, and Dance Teachers. They study with us to supplement their existing knowledge and bring another layer of expertise to their client care.
Our science-based approach creates a deeper understanding of biomechanics, movement, and the rehabilitation properties Pilates has to offer. If you’re looking to add a level of outside-the-box thinking to your professional work, our online Pilates Mat Course is the perfect pick for you.

Tired Of Faking It Until You Make It? Strengthen Your Fundamentals While Opening Up A Second Income Stream

Imposter syndrome is real. But it’s not your fault! The applied anatomy and biomechanics are often breezed over during studies for exercise professionals. If you feel like you’ve been faking it until you make it in this area… we can help you make it. Our Pilates Mat Course will enrich your client care, while opening up a possible second income stream for your practice!

Personal Trainers

Discover unlimited corrective exercises for your clients, from postural improvement to strength training and everything in between!

Yoga Instructors

Complement your teachings with another wonderful form of mind-body exercise, and answer any anatomy question with confidence.

Career changers

Do you want to completely change your career or bring in some extra income into your household? Becoming a Pilates Instructor means that you have more flexible hours, you get to wear active wear daily and you get to change lives the whole day. Not to mention, how many times a day you will hear 'Thank You'. This is one of those purposeful careers.

Group Fitness Instructors

Pilates draws in clients of all ages, shapes and sizes… there really is something for everyone.

Dance Teachers

Dance Teachers make phenomenal Pilates Instructors! Pilates is perfect for achieving the balance between flexibility, strength and performance, core aspects of dance.

Physical Therapists

Want to help your rehab clients regain functional movement post-injury? You’ll have all the answers when writing up client-specific corrective exercise programs!

Gain A Deeper Understanding Of Anatomy & Biomechanics From Industry-Leading Experts

Whether you’re a beginner who wants to swap the 9-5 grind for a stress-free career, or an exercise professional looking to level up your skill set, here’s what makes our Pilates Mat Course the go-to within the industry:
Next-level details on functional anatomy and biomechanics

Understand the “why” behind the body’s movement… this will revolutionize your teaching!

Zero boring is our motto!

We make all of our workshops fun, engaging, and easy to understand.

Evidence-based course content

Developed in conjunction with EMG testing to ensure you deliver results that are scientifically proven

Understand how to think critically and creatively

Build the tools to help any client who walks through your doors – regardless of their shape, size, or physical history!

Proprietary 5 Factor Teaching Technique

Empowers you to take your skills from theory to practice and become an amazing teacher to your clients.

Here’s A Sneak Peek Into Our Program Content

A Fun And Engaging Way To Build The Tools & Techniques You Need For Success

We use professional quality video, comprehensive manuals, summary pages, and quick tests to deliver course content in a fun and easy-to-learn way. With immediate certification upon completion of the course, so you can take the course at your own pace, from anywhere in the world.

COURSE CONTENTS
ONLINE PILATES MAT COURSE

Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the pilates repertoire.

You will start with the Pilates Mat ONLINE COURSE that comprises on 27 professional videos with your two Comprehensive Manuals which will enable you to take this course with ease. You will also have access to student resources that will guide you in becoming a Top Pilates Instructor who not only knows the Pilates repertoire, but also understands the biomechanics of the body. The content of the Mat courses videos and manuals are as follows:

MODULE 1: THE HISTORY OF PILATES, PILATES PRINCIPLES AND PILATES REPERTOIRE

In this module, you will learn the History of Pilates, Body types, Principles of Pilates, FAQ’S about Pilates, Terminology, Positional terminology, Directional terminology, Joint Movements Muscles types, Planes of motion, the spine and pelvic Skeletal anatomy, the pelvis, Neutral pelvis, Pelvic tilts, Muscles that affect the pelvic tilt and the Core. Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

MODULE 2: ANATOMY OF THE NECK, SKELETAL MUSCLE AND MOTOR UNITS, TYPES OF MUSCLE CONTRACTIONS: ISOTONIC AND ISOMETRIC AND PILATES REPERTOIRE

In this module, you will learn the History of Pilates, Body types, Principles of Pilates, FAQ’S about Pilates, Terminology, Positional terminology, Directional terminology, Joint Movements Muscles types, Planes of motion, the spine and pelvic Skeletal anatomy, the pelvis, Neutral pelvis, Pelvic tilts, Muscles that affect the pelvic tilt and the Core. Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

MODULE 3: ANATOMY OF THE UPPER AND LOWER EXTREMITIES AND PILATES REPERTOIRE

In this module, you will learn the History of Pilates, Body types, Principles of Pilates, FAQ’S about Pilates, Terminology, Positional terminology, Directional terminology, Joint Movements Muscles types, Planes of motion, the spine and pelvic Skeletal anatomy, the pelvis, Neutral pelvis, Pelvic tilts, Muscles that affect the pelvic tilt and the Core. Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

MODULE 4: MUSCLES AND AREAS TO TEST, IDEAL ALIGNMENT, POSTURE TYPES AND BODY BASICS IN RELATION TO POSTURE AND PILATES REPERTOIRE

In this module, you will learn the History of Pilates, Body types, Principles of Pilates, FAQ’S about Pilates, Terminology, Positional terminology, Directional terminology, Joint Movements Muscles types, Planes of motion, the spine and pelvic Skeletal anatomy, the pelvis, Neutral pelvis, Pelvic tilts, Muscles that affect the pelvic tilt and the Core. Enjoy watching and learning as the high-quality anatomy images appear on your screen and create an amazing learning experience. You will also learn the Pilates repertoire.

MODULE 5: PROFESSIONAL CONDUCT, AREAS AND MOVEMENTS TO TEST IN A BODY ASSESSMENT AND PILATES REPERTOIRE

In this module, you will learn Professional conduct, Areas and Movements to Test, Hip Dissociation, Body assessments, how to teach and Mat class structure. You will also learn the Pilates repertoire.

WHAT ARE THE LEARNING OUTCOMES OF THIS COURSE?

The main objective is for the you to complete the Pilates Mat Course (27 videos + apprentice hours) and the assessments in order to receive your Pilates Qualification. You will be able to work in a professional Pilates studio or open your own Pilates studio and let us not forget the opportunity to teach online which means the world is your oyster.
Strengthening the clients functionally will be your main objective and through doing this course, you will be able to create programs that will reach their clients goals.

FREQUENTLY ASKED QUESTIONS

If you are concerned that you have no experience then we want to delete that concern for you right away. Our course has been designed in such a way that for new-comers it is an easy transition into the world of Pilates Teaching. In fact, we explain the work in such a way that you are able to absorb and remember the information. And besides, ‘we don’t do boring’ which means everything is easier to remember with our presentation style.

There is no doubt in our mind that you should be doing this if you have any Fitness, Dance or Exercise qualification. This is going to take your knowledge and your work to the next level as you get rid of that ‘inner panic’ when training injured clients or dancers! And not to mention the client specific training approach, the functional anatomy and biomechanics and the array of exercises or repertoire that you will have in your toolbox to create the best classes for your clients.

If you are wanting to find the best form of post injury exercise training for your patients, to get them to reach full recovery, then this course is absolutely perfect for you. We have a reputation for helping Health Care Professionals, such as yourself, dive deeper into patient specific rehab training and this is exactly where it starts. Not to mention the additional benefit that you will obtain from the All-Inclusive Mat Package where we address programs for SIJ, Osteoarthritis, Bursitis, Shoulder injuries, Knee injuries and more.

To learn something new can be daunting. But we really do have a knack for teaching information in a unique way. This is not your average ‘lecture’. You will be learning in an interactive way that has amazing visuals, relatable explanations and humour. In fact, many of our students say ‘Hey Tanya, I love this training, it actually feels like you are in the room with me, even my 3 year old calls you by name’ OR as one of our students also said ‘You know you have chosen a great teacher when you can laugh with them through the video
trainings! Love how much fun the Pilates Mat Training is!’

The one thing about our course is that we make anatomy fun, easy to understand and we relate it immediately to real moving people. Anatomy is now going to get some real meaning for you when you see how we teach it. You are going to have so many ‘Ah-ha’ moments. Just leave the anatomy part to us and you sit back and enjoy how awesome anatomy and biomechanics is about to become. 

If you don’t love it, which we highly doubt, then take advantage of our 30-day money back guarantee. We will definitely be sad to see you go but at least we had the opportunity to meet you and introduce you to Pilates.

Firstly, we totally understand your concern because only recently has Online Learning become so popular. But guess what? We were already doing it before everyone else was doing it. We did both in-person and online because we had so many people from all over the world ask us how they could access our Pilates Course. They wanted to learn our course specifically and so we made it happen.

Pilates is the most adaptable form of exercise to date. So, when you dive into our training, you will see that you can teach pretty much anyone of any age. Especially if you opt for our Pilates Mat All-Inclusive. You might feel that you like a specific target market and we will guide you into becoming the best teacher in the market that you choose. 

The Pilates Mat Course is pre-recorded so you can do it as quickly or as slowly as you like. This fits in perfectly with busy schedules or completely open schedules. Most students complete the Pilates Mat Course within 3 months to a year depending on their schedules. If you opt for the Comprehensive course, this could take you 6 months to 2 years depending on your schedule.

No, we provide you with observation hours on our Student Portal and we provide you with a monthly webinar which is open to our students to ask questions. We also offer Private Tutoring with one of our Professional Presenters and Instructors. This will also count towards your apprentice hours that you need to accumulate. If you opt for the comprehensive course then you can observe and train at an equipment studio or purchase equipment to practice on at home.

There is absolutely no experience required. All you need is a desire to want to help others and a desire to be in the Health Industry. Leave the rest to us.

You just need to be YOU! People are drawn to various individuals because their life, body or mind speaks similar languages. There are billions of bodies in this world and saying that there is a stereotype for Pilates Instructors is Archaic.  Some people were blessed with great legs, others with great minds, others with great arms, others with amazing abilities to move, others with a desire to help. All of these set the stage for a great instructor.

When doing any Fitness or Pilates Course, you need to accumulate hours of experience before completing your course. This will ensure that you are ready and fully prepared with when you start teaching at a studio or when you start teaching at your own studio. It helps you obtain specific skills that are required for teaching Pilates. The apprentice hours include:


• 40 Practical Observation hours. These can be done on our website
• 40 Teaching Hours. These can be done at your home or you can train fellow students. 
• 40 Practical Exercise Hours. This can be done at another facility or by doing the classes on the Student portal or by doing the fusion classes on our website. 
• If you opt for the Mat and Reformer All-Inclusive then the Apprentice hours increase to an additional; 
           o 30 hours observation, 30 hours practical teaching and 30 hours practical exercise.
• If you opt for additional Cadillac or Wunda Chair, then the Apprentice Hours increase to an additional;
           • 20 hours observation, 20 hours practical teaching and 20 hours practical exercise.

When doing any Fitness or Pilates Course, you need to accumulate hours of experience before completing your course. This will ensure that you are ready and fully prepared with when you start teaching at a studio or when you start teaching at your own studio. It helps you obtain specific skills that are required for teaching Pilates. The apprentice hours include:


• 40 Practical Observation hours. These can be done on our website
• 40 Teaching Hours. These can be done at your home or you can train fellow students. 
• 40 Practical Exercise Hours. This can be done at another facility or by doing the classes on the Student portal or by doing the fusion classes on our website. 
• If you opt for the Mat and Reformer All-Inclusive then the Apprentice hours increase to an additional; 
           o 30 hours observation, 30 hours practical teaching and 30 hours practical exercise.
• If you opt for additional Cadillac or Wunda Chair, then the Apprentice Hours increase to an additional;
           • 20 hours observation, 20 hours practical teaching and 20 hours practical exercise.

• Depending on the option you choose, you will have obtained a Pilates Mat Qualification if you have opted for the Pilates Mat course Only. 
• Or a Pilates Mat Qualification with a Corrective Exercise and Clinical Approach. 
• You will have obtained a Comprehensive Pilates Qualification of Pilates Mat and Equipment with a Corrective Exercise and Clinical Approach.


Please note that you also receive a certificate every time you complete one of our Continuing Educational Courses on our website. Therefore, you will walk away with over 30 certificates. Pretty impressive when applying for a job!

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All Content Copyright 2023 © Of-CourseOnline. All Rights Reserved | Terms & Conditions | Privacy Policy
Built & Managed with ❤️ by radiantWEB