The Volatile Relationship Between the Gluteus Maximus & the Abdominals

Share This Class:

0
Minutes Long

Media

Downloadable and printable manual

Course video

Take Note

Please ensure you have downloaded your manual.
You can download it on another device or print it, to follow along with the course.

Make notes for easy reference.

​

Overview

The relationship between the Gluteus Maximus and the Abdominals is quite complex. In some
instances, we need them to work as a team and in other instances we need the Gluteus Maximus to
take a step back and allow the Abdominals to do what is expected of them.
So, what is actually happening and why?
Let us analyse it from a Biomechanical perspective.

To gain access to this course
You need to be a member
Join
Login
Go Back