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The Thoracic Spine is becoming Immobile, Ineffective in its ability to hold our chest upright and unable to move. It feels stuck, it takes our clients breath away when we try and mobilize it and the long-term effects on the spine are devastating!
In this video  we will take a look at how we can effectively mobilize and train the Thoracic Spine in the Pilates Studio, Gym and when doing any kind of sport.
Our Vitality Depends on This!
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