The 5 Movement Principles

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Course video

Take Note

This video was filmed in 2019. Any information relating to  member registration information and/or discounts has changed since and is no longer applicable.

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Overview

In this video we look at the 5 most important principles of movement that encompass FUNCTIONAL MOVEMENT.
these are essential for the client to have for functional movement, so that they can run, walk sit, reach for things on a shelf without injury, pain or discomfort.
This is applicable to all movement industries. This will benefit you and your client’s everyday life.

Objectives

  • Avoid unnecessary injury, aches and pains
  • why this is vital for rehabilitation movement patterns
  • Create stability around joints
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