Share This Class:

Minutes Long


Course video

Take Note

Make notes for easy reference.
Learn more in the Spinal Stability Protocol.

Learning Path

In this video, we look at loading the spine for effective strength in flexion.
Why are we taught not to load the spine?
Lets train the spine for amazing spinal strength.

How To Load Spines For Strength In Flexion

Please log in to access your purchased courses.


To gain access to this course
You need to be a member

Share This Class: