SUCCESS PATH

Level 1: Functional Anatomy and Biomechanics Mastery

In level 1 of your learning success path, we dive headfirst into the remarkable world of functional anatomy and biomechanics. Our primary goal is to enhance your comprehension of the intricate mechanisms that propel the human body in motion. As you embark on this level, you will gain proficiency in analysing, assessing, and ultimately perfecting how to apply biomechanics to your classes.

By the time you complete this level, you will possess a well-rounded and comprehensive understanding of the human body's capabilities and limitations—an essential asset for any dedicated movement professional committed to excellence.
Let's embrace this opportunity to truly master the art of integrating biomechanics into your teaching, ensuring your classes are both effective and safe.
  • TOTAL COURSES:
    17 courses
  • TOTAL STUDY TIME:
    15.5 hours
  • TOTAL VIDEOS:
    24 videos

1. Functional Anatomy and Biomechanics

2. Applied Biomechanics
3 Day Challenge

3. Shoulder Range of Motion

4. Effective Stretching for the Shoulder Joint

5. Lumbar spine range of motion

6. Knee range of motion

7. Ankle range of motion

8. Biomechanics of tight hips - recorded webinar

9. Understanding the Lateral Pelvic Tilt – Knock On Effect

10. Amazing lower abdominal activation

11. Effective abdominal stretching for long-term gain

12. Abdominals versus gluteus maximus

13. The overactive QL versus the Obliques

14. Rectus femoris versus Lumbar back extensors (EMG)

15. The conflict between the serratus anterior & the pectoralis major

16. Exercise breakdown of the basic pelvic curl

17. When to hinge and when to curl