No more waiting...Are you ready to"GET BODY SMART?"
8 Weeks to Become Super Body Intelligent!

No more waiting...Are you ready to
"GET BODY SMART?"
8 Weeks to Become Super Body Intelligent!

Learn what's missing in most of your training sessions!

Learn what's missing in most of your training sessions!

Write your awesome label here.

You expect a plan that reflects your preferences, schedule, training history, and limitations. But how easy is it to find this?

DATE: Starts Tuesday 6th October
(Video drops every Tuesday & Friday
until the 8th December)

TIME: You can do this at anytime because there are no expiry on the videos

SECURE YOUR SPOT BY CLICKING THE BUTTON BELOW  

Right HERE On This Platform in the designated course area.


**All payments done via PayPal (click HERE if you do not use PayPal)

 8 WEEK PROGRAM BREAKDOWN  

WEEK 1

Breathing, pelvic awareness (pelvic tilts) and pelvic stability and control

WEEK 2

Hip mobility, restrictions, stability and strength training

WEEK 3

Spinal mobility, restrictions, stability and strength training

WEEK 4

Shoulder mobility, restrictions, stability and strength training

WEEK 5

Knee, ankle and foot mobility, restrictions, stability and strength training

WEEK 6

Step-by-step guide to releasing full body tension for deep relaxation

WEEK 7

Full body functional exercise program

WEEK 8

Functional postural awareness training for optimal health long-term
ADDITIONAL BONUS: 

4x Relaxation Bliss Home Programs of 20min each!

THE PROGRAM THAT CHANGES EVERYTHING — Know your body better than anyone!

There is one gift that I really want to share with you, and that is the gift of understanding your body on a deeper ‘movement’ level! 

You see, few trainers teach you why you feel things the way you do, or why you can’t do specific exercises, or why you don’t feel what you are supposed to, or why some movements are super challenging for you, or how to combat your personal movement & exercise challenges. 

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So, you exercise blindly hoping that some change will happen, but you have no guarantee. You also trust your trainers’ ability to assess what you need, but if you follow my social media, you might have seen that there is A LOT missing in terms of ‘client care’ and ‘client specific training’

That is why I designed this program. You need to be the MASTER OF YOUR BODY! And to be the MASTER, you need to understand it, inside-out!

Is this what you want? I hope so, because it will change your life!
As simple as that!

Understand your restrictions

"As soon as your understand what your body is not capable of, you can then move on and do what it is capable of!"

What would it mean to you if you fully understood why you struggle with various exercises or positions? Would it make your life easier if you could delete the 'stuff' that doesn't work and find the 'stuff' that does work?

Dive deeper into brilliant form

"Stop cheating and start optimizing every rep!"

Nothing beats good form. It is the ultimate tool to optimal training, especially if you don't want to waste time doing subpar reps or exercises. Time is limited, so train efficiently to get the maximum out of the muscle group that you are training.

Train with purpose

"Mindless exercise is separating your from feeling the response of your body to each movement." 

I know that you DO NOT have time to throw away in a day, so when you train, have a distinct purpose for every exercise. With the 'Get Body Smart' program, each day has a specific purpose that will align with educating your while you move!

Use this knowledge everywhere

"The principles of movement are the same in all exercise forms, so take this knowledge and use it everywhere!"

Imagine being so body smart that you can tweak any exercise immediately for yourself. Imagine knowing why a movement is challenging and applying that knowledge to all exercise forms that you do. Imagine knowing what good movement feels like and then experiencing a 'bad' movement? Your body WILL know it now!

WHAT TO EXPECT?

Education

In this 2 month program you will experience:

a full explanation of each exercise

an understanding of basic biomechanics

the knowledge of various restrictions related to you

what the movement should feel like

an understanding of good alignment and good form

Practical

In this 2 month program you will:

do a focused based program twice a week 

know why some exercises are just not for you

tweak exercises to work specifically for you

find modifications to improve your form

develop your mind-body connection like never before

FAQ'S

What if I cannot make it when it is uploaded?

Once the video is uploaded, it is yours FOREVER, so do it when you can!

Does the program expire?

Absolutely not! As simple as that!

When does it start?

Tuesday the 6th of October and ends on the 8th December. 

What do I need?

I know this is an extra expense, so beg borrow or steal, but you will keep this forever... and hardly ever need a trainer: You need a mat, small ball, big ball, magic circle, tone loop, foam roller, bosu, 2x 8lb weights, 2x 10lp weights 

How do I pay?

You can pay right on this page through PayPal and if you do not have PayPal, please CLICK HERE

Do you offer payment plans?

Yes, you can pay it off over 2 months or opt for a once-off payment.

What if I can't do the exercises

The point is to discover what you struggle with, and why, as well as what you are able to do. You are not expected to be able to do everything. But eventually, you will be able to do most of the exercises in this program.

What if I have an injury?

Just drop my team and email here and share your injury details with me.

STILL ON THE FENCE? LET'S ADDRESS THAT.

I am going to be honest. If you are on this page, then you have a good idea of how I teach, what I teach and how passionate I am about helping YOU! The only reason this program exists is because of YOU!

My inbox is full of questions from people just like YOU, so I want to be able to serve YOU because I know that YOU need this!

I believe I was put on this earth to help people feel better, move better and better understand the vessel that carries them daily! 

And as you know, I like to keep it simple... so that is exactly what I will do, for YOU!

As Simple As That!

WHAT'S INCLUDED?

    • 16 x 60minute videos 
    • Simple Hand Guides
    • 30-day Money back guarantee 
    • No Expiry
    • 4 x Relaxation Bliss videos (this is an amazing treat)

Are You Ready Now? Let's Go!

Write your awesome label here.

In case we haven't met yet...

My philosophy is simple yet powerful: "Make this process about YOU, because when you make it about YOU, clients results will follow easily”

Hi, I’m Tanya Thompson. My journey began 28 years ago with a simple frustration: knowing I could be better, but not finding the answers I needed.

That drive led me to study anatomy, biomechanics, and real clients using EMG and Biodex technology—proving that science and great teaching transform results. I’ve built a thriving studio, taught internationally, partnered with the American Council on Exercise, won three international education awards, and helped instructors grow waitlisted businesses.

I created this program to give YOU what many people search for: real answers about their body, client specific training and the ability for YOU to understand your body better than anybody. If you’re ready to learn and ''Get Body Smart', then I’d love to welcome you. ❤️