Class Overview

Innovative Group Class

"Flex & Flow with the Foam Roller, Small Ball and Exercise Band"
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Tanya .T.

Presenter

Intermediate

Fitness Level

55 min

Duration

1

Videos

Why should I take this class?

Enjoy the recording of ONE of our weekly classes that is available for members to do with me LIVE every week, or in their own time! This is how we practice what we preach as a community. And train with purpose and intention while getting in great physical and mental shape.This class makes use of: a small ball, foam roller and a resistance band.

IMPORTANT: take note of the flow and easy transition from one exercise into the next. Note the use of voice and effective cueing.

What do you need?

  • 2.5m space
  • Mat
  • Foam Roller
  • Tone Loop



Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years