Your "LIVE Shoulder Workshop" Has Arrived!
Your "LIVE Shoulder Workshop" Has Arrived!
3 hours to MASTERING your SCAPULA GLIDE
3 Hours to Mastering Your Scapula Glide!
I am going to teach you what nobody else has... as simple as that!
DATE:
17th October
TIME:
8am Eastern Standard Time
WHERE?
On Zoom! (Recording available)
**All payments one this page are done via PayFast (click HERE if you do prefer to use PayPal)
WHO IS THIS FOR?
If shoulder programs have left you confused, frustrated or with low results, then this is for you!
The problem with shoulder programs is that nobody is able to SHOW YOU exactly what to do! And without the visual, the program falls flat!
The problem with shoulder programs is that nobody is able to SHOW YOU exactly what to do! And without the visual, the program falls flat!
A message from me, Tanya
Let me be 100% real with you. Shoulders is a tough joint to ‘crack,’ because knowing theory and understanding how to apply it is hugely missing in the shoulder space.
I have trained thousands of clients and instructors on the art of the scapula glide because throughout my 30 years of being in the industry, I have watched shoulders being trained on videos and in-person, with the wrong form, for far too long!
Here are the problems:
• the cues used don’t make sense
• instructors struggle to assess the scapula glide because they don’t have a trained eye,
• instructors are not able to demonstrate a good scapula glide or show you what you are doing because nobody showed them what it actually looks like
• The exercises are generic but one size does not fit all
• There is little focus on the ‘brace triangle’ (neck, shoulders and thoracic spine)
• The cheats that happen when training shoulders is out of control
I am extremely passionate about helping people move with purpose and understand their body on a level that enables them to decipher good from bad movement. And the one thing that I am insanely passionate about is shoulders…
If you want to understand your shoulders better, then I am your girl!
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THE SHOULDER PROGRAM THAT CHANGES EVERYTHING
You see, most programs start with resistance training. You use a band, weights and maybe some gym or Pilates equipment. But as you go through the reps, the scapula is just not happy.
Here’s what’s happening:
The scapula is on the posterior ribcage, which means that you cannot see it. Therefore, if you want to learn to control it better, you wouldn’t know where to start because a fundamental sense, vision, is not available to you. This means that you train your arms and shoulders assuming that all is going well at the back there, but sadly, it is often not.
Now you need to find someone who actually understands how the gliding bone on your back should be moving, and you want them to understand how yours is moving!
And then here is the big thing… You want them to SHOW YOU how YOU should be moving it, and they should be able to get you to do it, because their
cues are on-point.
Have you
experienced such clarity?
If not, then you just landed on the right page at the right time… because I can physically show you what you need to do and I can cue it so that you can actually do it!
Sound good? I thought so…
What to expect from the scapula glide workshop!
The Step-by-Step process & program to better shoulder control
Awareness
Get to know where it is and what it does and when it does it!
I am going to blow your mind when you find the inferior angle of your scapula (scapula tip). Knowing where this is will change how your train arms forever!
FREE IT UP
You Won't start with load... you will start with free movement
The crucial missing element in all shoulder programs. Why is this important? Because brushing your teeth, combing your hair and making a cup of coffee should be stress-free!
LOW LOAD TRAINING
Now we start loading it to wake up the stabilizers!
Once you have established awareness and free movement, you can now add in low load. This requires good awareness to maintain stability as your start loading the shoulders.
HEAVIER LOAD TRAINING
Get the shoulders stronger with superb form!
This is the 4th step of the process! You need awareness, free movement and low load training before you ask the scapula to stabilize under a heavier load. Therefore, heavier load is our last focus.
WHAT YOU WILL GET?
FAQ'S
Is this LIVE?
Do I get recordings?
When is it?
What do I need?
How do I pay?
Do you offer payment plans?
Is there a money-back guarantee?
STILL ON THE FENCE? LET'S ADDRESS THAT.
"I have an injury"
I am sure you do, and that is why you need to learn how to control your scapula when you are ready to get your shoulder moving again. You cannot do a generic program that will give you mediocre results. If your health care provider says you are good to train, then you need to do this!
"I have done a lot of shoulder programs already"
Most people have, and the results are 'ok' but are you okay with 'ok' results?
"Why should I learn from you?"
Because I am the only person who can show you what it looks like, cue you how to do it, and give you the full program!
"What makes this different?"
EVERYTHING!!!!... Our shoulder work is like icing on a decadent chocolate cake... just perfect!
As Simple As That!
Who we are
Featured links
Get in touch
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tellmemore@of-courseonline.com
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+27123480088