Course Overview

Workout Program for Tweens

"Fit and Fun: Dive into the 'Training Tweens' Program Led by Kids"
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Tanya .T.

Presenter

Basic

Level

208 min

Duration

7

Videos

Yes

Test

Yes

Certificate

Why should I do this program?

In the "Training Tweens" program, designed for kids aged 9 to 12 years old, you will dive into a unique learning experience guided by children themselves. This approach aims to offer safe and engaging exercise routines tailored to kids' needs and understanding.

By being taught by children, this program unveils children's capabilities in the realm of exercise while striving to inspire young participants to embrace wellness for both body and mind. With each video focusing on specific aspects of the body, participants gain an enhanced awareness of physical well-being.

The program not only equips you with insights into effective ways of teaching children but also incorporates valuable healthy tips at the end of every session. Remember, sun safety and hydration are paramount, reinforced with scheduled water breaks during each video.

By immersing yourself in this program, you'll grasp how to connect with tweens effectively, provide simplified explanations, and lead a comprehensive 30-minute class addressing various health topics.

Program Objectives

We want to encourage children to have a healthy mind and body.

Every video ends with a healthy tip of the week i.e. get out into nature more often, choose a fruit instead of a sweet, drink more water, what does our spine look like, what does our shoulder look like and more. You can use these tips at the end of your classes to bring in a healthy education element into the program.

NB: Each video has a reminder to be sun-safe and to have their water bottles ready. There is also a 2-and-a-half-minute water break twice in each video to give them a chance to rest and rehydrate.

You will learn:
• What terms children understand better and how they simplify explanations
• What different approaches can be used when teaching children
• A full 30-minute class that is focused on a specific topic

What's Included?

  • 7 Videos

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years