Course Overview

Workout Program for Kids

"Kids in Motion: Empowering Young Minds through Playful Fitness Adventures"
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Tanya .T.

Presenter

Basic

Level

211 min

Duration

7

Videos

Yes

Test

Yes

Certificate

Why should I do this program?

In this kids' training program, designed for children aged 3 to 8 years old, you will discover engaging and safe exercise routines tailored to their age group.

What sets this course apart is that it is led by children themselves, who offer a unique perspective on what resonates with young learners. Each video session zeroes in on a specific aspect of physical awareness, promoting a holistic understanding of their bodies.

By showcasing what children can achieve through exercise and fostering peer inspiration, this program aims to cultivate a healthy mind and body in our young participants. The incorporation of weekly healthy tips and reminders for sun safety and hydration ensure a well-rounded approach to wellness.

By learning the language children respond to best, adapting teaching methods, and exploring targeted topics in each 30-minute class, you will gain valuable insights into effective ways to engage and empower young minds in the realm of fitness.

Program Objectives

We want to encourage children to have a healthy mind and body.
Every video ends with a healthy tip of the week i.e. get out into nature more often, choose a fruit instead of a sweet, drink more water, what does our spine look like, what does our shoulder look like and more. You can use these tips at the end of your classes to bring in a healthy education element into the program.

NB: Each video has a reminder to be sun-safe and to have their water bottles ready. There is also a 2-and-a-half-minute water break twice in each video to give them a chance to rest and rehydrate.

You will learn:
• What terms children understand better and how they simplify explanations
• What different approach can be used when teaching children
• A full 30minute class that is focused on a specific topic

What's Included?

  • 7 Videos

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years