Start my 7-Day FREE TRIAL for my
ONLINE PILATES MAT COURSE!

"Starting learning Pilates from me in my 7-day free trial." Tanya

Payment Plans

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Tanya .T.

Presenter

Any

Level

5 hours

Duration

5

Videos

Yes

Self Assessment

No

Certificate

REVIEWS

Paola Paingatelli

In my personal experience, the Pilates Unlimited- Mat Course was exactly the kind of course I was actually looking for!!! Not just an insight in the Pilates method principles and repertoire but a strong focus on ANATOMY applied to MOVEMENT, and that I think was the key that opened the door to understanding! Being able to assess how people’s muscles, joints, chain reactions work when they move- allowed me to see the bigger picture (what the goals are and how they can be achieved, what needs to be strengthened and/or stretched, client’s awareness, what needs to be avoided to prevent injury….). For the first time, I was able to design an exercise program appropriate to a particular person. I could start thinking out of the box, making links, and it all finally started to make sense! As regards the course per se, everything was amazing and I had lots of fun! Interesting theory and practice, great atmosphere, good vibes! Teachers extremely knowledgeable, as well as willing to assist us all the way from start to end! The course provides all the tools and resources necessary for the learning process, but it is important for us, students- to be aware that professional training requires effort and a lot of self-commitment from our side to keep it going: a lot of studying, observation, exercise, teaching hours, and in my opinion, going over and over it to get the wanted results. The good news: all that work is totally worth it! I enjoyed it then and I’m still loving it and more passionate than before!!!! A big thanks to Tanya for facilitating the course and her teachings live and online. Highly recommended!" 

Megan van Schoor

I graduated as a physiotherapist from the University of Cape Town in 2011 and have since    worked in government as well as private practice. I also completed my post-graduate   diploma in Orthopaedic and Manipulative Therapy (OMT1) in Johannesburg last year,   specialising in neuromuscularskeletal Physiotherapy.   I have had the privilege of knowing Tanya for many years, both as a Pilates client of hers   as well as completing my mat course and now, two years later, currently completing my   equipment course. Her passion for what she does is incredible and drives her clients and   herself to continue to excel.   The knowledge I have gained during the courses has been exceptional, with sound   anatomical basis as well as constant practical advice and applications. I believe her   anatomical knowledge to be of a higher standard to that which I learnt during my medical   studies. Her passion for learning as well as her desire to impart this knowledge is truly admirable.   I believe that she values the opinion of all in the multidisciplinary team   (including all medical professionals) and will use these resources in the best interest   of the client. This interactive approach has made her studio highly regarded in the province   and country. Pilates as a whole and her associated input into my professional life has greatly enriched my skills as a physiotherapist and as a rehabilitative professional. I believe Pilates-based exercises to be of paramount importance these days in any musculoskeletal injury or condition.   I have no doubt that her knowledge and input into your community will be of   unparalleled value and that you will be witnessing one of the great minds in   the field of movement and exercise.

Bradely Openshaw

Coming from a group fitness training background, it is extremely important that you evaluate and get a good sense of the person who will be joining your sessions. This can help you prevent injuries and provide a specialized approach to each person you deal with.  This course has helped me find an effective approach to discovering the goals of each client, discovering areas of weakness and giving them a great first impression with you as an instructor.  I highly recommend that every person involved in the fitness industry goes through this course to improve the way they evaluate clients and create a first impression.

WHAT YOU WILL GET?


In this Free Trial you will get:

  • The theory manual of Module 1
  • The exercise manual of Module 1
  • The 5 videos of Module 1
  • A quick self-assessment

FAQ'S

HOW IS THE PILATES MAT COURSE STRUCTURED?

The Pilates Mat Course Trial is all done online. It is comprised of 2 manuals;  the Theory Manual and the Exercise Breakdown(repertoire) Manual. You will follow the manuals as you watch the videos. The course is structured in such a way that makes it very easy to navigate. There are 5 full lecture videos that combine theory and practical training followed by additional videos to help you build up your apprentice hours.

HOW LONG DOES THE TRIAL TAKE TO COMPLETE?

You could complete the trial over a weekend. As simple as that!

WHAT ARE APPRENTICE HOURS AND HOW DO I OBTAIN THEM?

For the trial, there are no additional hours to be done.

DO YOU HAVE PILATES INSTRUCTORS WORKING ABROAD?

We currently have many instructors working in numerous countries. Many of them have gone on to open their own studios.

IS YOUR PILATES COURSE APPROVED?

Our Pilates Course is Approved by the American Council on Exercise who is one of our international partners. 

IS THIS FREE?

Yes, as simple as that! 

WHAT'S INCLUDED in the TRIAL?

    • 5 Video Lectures
    • 1 x 'Theory Manual'
    • 1 x 'Exercise Manual'
    • Free Online Support
    • Community Area
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Write your awesome label here.

In case we haven't met yet...

My philosophy is simple yet powerful: "Make this process about YOU, because when you make it about YOU, clients results will follow easily”

Hi, I’m Tanya Thompson. My journey began 27 years ago with a simple frustration: knowing I could be better, but not finding the answers I needed.

That drive led me to study anatomy, biomechanics, and real clients using EMG and Biodex technology—proving that science and great teaching transform results. I’ve built a thriving studio, taught internationally, partnered with the American Council on Exercise, won two international education awards, and helped instructors grow waitlisted businesses.

I created this Pilates Mat Course and Of-CourseOnline.com to give instructors what I once searched for: clear knowledge, confident teaching skills, and a supportive, evidence-based community. If you’re ready to learn and grow, I’d love to welcome you.