Class Overview

Innovative Theraband

"Revolutionize Your Workout: Unleashing Strength and Flexibility with Foam Roller and Theraband Fusion Class"
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Tanya .T.

Presenter

Intermediate

Fitness Level

63 min

Duration

1

Videos

Why should I take this class?

In our innovative Theraband Fusion class, we aim to provide you with unique and effective ways to enhance your fitness journey. By incorporating a foam roller and Theraband into our routine, we offer a comprehensive approach to strengthening, stretching, and improving stability.

These additional props help target different muscle groups, promote balance, and add a challenging twist to traditional exercises. Join our class to experience a dynamic workout that pushes boundaries and fosters growth in your fitness routine.
**Please note, this is a zoom recording.

What do you need?

  • 2.5m space
  • Mat
  • Theraband

Reviews

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years