Course Overview

The Sleeping Bum (Glutes) Solved!

"Revive Your Glutes: Unlocking the Power of Strong Glutes for Enhanced Musculoskeletal Health"
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Tanya .T.

Presenter

Basic

Level

59 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Strengthening and activating the Gluteus Medius and Gluteus Maximus poses a significant challenge due to our daily movement patterns that do not adequately load these muscles, leaving them in a lengthened position.

The epidemic of inactive glutes is a real concern as it impacts the stability and control of the lumbar and hip regions for clients. Weak glutes can lead to a cascade of issues, including sacroiliac joint instability, lumbar spine instability, knee instability, and pelvic instability during everyday activities.

Addressing this issue is crucial for maintaining overall musculoskeletal health and function for improved quality of life.

Course Objectives

This course was designed to teach you a glute strengthening-focused class that will successfully activate the gluteus maximus and gluteus medius.

You will learn:
• a full gluteus maximus and gluteus medius focused exercise program
• the compensations that could occur and how to avoid them
• the effective cues used to teach successful glute training
• the use of voice to aid in more effective training
• the modifications required for specific restrictions
• the biomechanics of each exercise
• the value of closed-chain training for effective glute training
• modifications for tight hip flexors
• the effect of muscular restrictions on glute training

What's Included?

  • 1 Video
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

Really in depth course packed with anatomy references, movement considerations and targeted exercises -even though I know a lot about the glut, (I already focus regularly on working the bum in my Pilates classes), this course was a true learning experience.

On completing the course I had fresh inspiration for new and interesting exercises, and the knowledge to back up the ‘why & how’ it will help my clients. Because it’s all On Line I can learn, review & revisit anytime…anywhere. Love It! So much easier than taking time off and travelling around the country to attend a course. …Thank you !Show less
Claire Myers
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years