LIVE Class Overview

Friday Morning Group Class

LIVE ONLINE: Friday mornings
TIME: 8am SAST/UTC+2
"Revolutionize Your Workout: Get stronger and more confident in your own body"
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Tanya .T.

Presenter

All

Fitness Level

55 min

Duration

1

Video per week

Why should I take this class?

Get fit and strong with Tanya every Friday morning at 6am UTC/GMT.
Get ready for amazing classes, every Friday morning as part of your membership!
Get stronger and more confident in your own body.

This is where you learn to be creative and innovative when training yourself

**All classes will be recorded and the replay will be available shortly after the class has ended.

What do you need?

  • Mat
  • 2.5m space
  • Pilates Ball
  • Small Ball
  • Magic Circle
  • Exercise band
  • Tone Loop
  • Foam Roller
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years