Course Overview

Step by Step Guide To Teaching Relaxtion

"Empowering Movement Instructors: Nurturing Mind-Body Wellness Through Relaxation Techniques"
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Tanya .T.

Presenter

Basic

Level

173 min

Duration

7

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

It is crucial to recognize the interconnectedness of physical health and mental wellbeing for our clients. Various factors like societal pressures, work demands, family dynamics, and past experiences greatly impact their stress levels and ability to relax.

In this guiding course, the focus is on equipping you with the necessary techniques to assist clients in destressing, finding relaxation, and embracing stillness. Through your guidance, clients will learn to attune to their bodies, both physically and mentally, and gain awareness of their stressors. Empower your clients to experience the feeling of a complete body release, ultimately highlighting the importance of incorporating relaxation practices into their lives.

Delve into the science of stress to better equip the instructor with the knowledge required to lead an informed relaxation program.

Course Objectives

Grab this step-by-step program to guide your clients through a full relaxation routine, a stress-free lifestyle, and the tools to listen to their body and give it what it needs in terms of healing and rejuvenation.

You will learn:
• a deeper understanding of the science of stress
• a teaching style that promotes relaxation
• the objectives of teaching a relaxation class
• the importance of effective breathing patterns and how to incorporate this into their classes
• the science of effective breathing
• the importance of presence, focus and silence within a relaxation class
• the importance of client self-awareness
• the tools to create a relaxation class that will help their clients achieve stress relief
• 3 full relaxation classes that offer variety, flow, focus and effective breathing

What's Included?

  • 7 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years