Course Overview

Spinal Home Program

"Back in Motion: Revitalize Your Spine with The Spine Home Program"
Write your awesome label here.

Tanya .T.

Presenter

Intermediate

Level

36 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

The Spine Home Program is a comprehensive solution designed to enhance back health by focusing on improving functional back movements, strength, stability, and mobility. In this program, you will learn an easily manageable 30-minute exercise routine that can be seamlessly integrated into your facility's offerings or shared with clients to practice at home.

By incorporating this additional program alongside existing training regimens, you can accelerate the desired results for individuals. The exercises in this spinal home program are meticulously crafted to promote back articulation, isolation, and stability during functional movements, ensuring a well-rounded approach to back health.

Notably, this program is suitable for individuals of all ages and abilities, making it a safe and effective option for enhancing overall back wellness.

Course Objectives

This course provides you with an additional 30-minute back focused class to help your clients achieve stronger more functional backs, faster.

You will learn:
  • the full 30-minute program
  • the cues to use to teach the exercises effectively
  • how to assess and avoid the compensations that might occur when performing the exercises
  • the objective for each exercise
  • the biomechanics of each exercise
  • the importance of spinal alignment

What's Included?

  • 1 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

This course was fantastic! Tanya is so passionate about proper movement and highly knowledgeable in anatomy.
Highly recommended!
Katefluff ♥
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years