Course Overview

Shoulder Home Program

"Empowering Progress: Enhancing Shoulder Strength & Mobility at Work and Home"
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Tanya .T.

Presenter

Intermediate

Level

30 min

Duration

1

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

Incorporating the shoulder home program into the workplace will undoubtedly enhance the services you offer your clients. This 30-minute exercise regime focuses on enhancing shoulder strength, stability, and mobility to improve functional movements.

By teaching clients this straightforward program, you will not only be empowering your clients to take charge of their own wellness at home but also accelerating their progress when combined with their existing training protocols.

The user-friendly nature of this regimen ensures that individuals of all ages and abilities can safely participate, gaining shoulder dissociation and stability during their daily activities.

Course Objectives

This course provides the instructor with an additional 30-minute shoulder-focused class to help their clients achieve stronger more functional shoulders faster.

You will learn:
• a full 30-minute shoulder home program
• easy to follow cues when teaching a shoulder home program
• how to assess and avoid compensations that might occur when performing the exercises
• the objective for each exercise in the shoulder home program
• the biomechanics of each shoulder exercise
• the importance of the brace triangle for better shoulder health
• an effective teaching technique specifically used for shoulder training
• the perfect combination of free movement, mobility, retraining the scapula glide, and strengthening in one program

What's Included?

  • 1 Video
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

I highly recommend this course.
Tanya has really opened my eyes to the importance of and the ‘how’ of shoulder stability.
Katefluff ♥
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years