Course Overview

Safe Cervical Training

"Mastering Cervical Functionality: The Key to Optimal Neck Health in Training"
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Tanya .T.

Presenter

Intermediate

Level

75min

Duration

2

Videos

Yes

Test

Yes

Certificate

Why should I take this course?

In the realm of safe cervical training, an essential aspect for any instructor is to understand the intricacies surrounding the cervical vertebrae, spinal cord, and nerves due to their delicate nature.

To ensure the well-being of individuals during neck exercises and prevent injuries, specific precautions must be taken into account. This course will delve into the foundational principles of safe cervical training, equipping you with the knowledge to seamlessly integrate them into your exercise regimen.

By adhering to these guidelines, you can expertly guide your clients in attaining top-tier neck health and functionality, fostering a safe and effective training environment.

Course Objectives

This course was designed to teach you how to help your clients improve their neck strength and functional movement.

You will learn:
• the anatomy and biomechanics of the neck
• teaching an effective neck program
• precautionary measures during neck training
• avoiding compensations in neck training
• safety considerations with neck pathologies
• the importance of safe training for the neck
• a full neck exercise program
• effective neck stretching techniques

What's Included?

  • 2 Videos
  • Manual
  • Summary Page
  • Test
  • Certificate

Reviews

An informative course which was well presented demonstrating innovative ideas for new exercises to strengthen the neck. Neck issues are SO common in today’s population – so this course will definitely come in handy when teaching Pilates clients. The course notes are clear and descriptive.

I would highly recommend this course – it has given me new insight, new ideas and stimulated my interest in helping clients with neck weakness, headaches and general neck pain.
Colleen Brugman
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years