Short Video Overview

The Roll-up Uncovered

"Understand the Roll-Up: Overcoming Challenges and Breaking Down this Movement"
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Tanya .T.

Presenter

Intermediate

Level

12 Min

Duration

1

Videos

What makes this video important?

Learn the common challenges that clients face in mastering the roll-up exercise. By delving into the reasons behind these struggles, you or your clients can uncover why this seemingly straightforward movement can be elusive.

Understanding the intricacies of the roll-up's anatomy is crucial for grasping its execution, pinpointing where potential issues may arise, and ultimately enhancing performance.

Through a deeper exploration of the mechanics involved, viewers can empower themselves with the knowledge to overcome obstacles and achieve greater success in mastering the roll-up.

Reviews

I am a Pilates instructor and teach group mat classes. For students struggling to do the Roll-up, I do offer modifications. Because the entire class is doing this move, for those who cannot do it, I tell them to do chest lifts. Sometimes I start the Roll-up sitting up and tell students to continue with a 1/2 Roll-back.
I love your questions... Should certain students even be doing the Roll-up...?...they should not be doing the Roll-up. This is very informative, great break down. Thank you.
Genia Griffiths
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years