Short Video Overview

How to Release an Acute QL Spasm in 20-Minutes

"Unlocking Quadratus Lumborum Spasms: A Step-by-Step Guide for Gentle Release"
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Tanya .T.

Presenter

Intermediate

Level

13 Min

Duration

1

Videos

What makes this video important?

Quadratus Lumborum spasms can be quite debilitating, often causing significant pain and discomfort. These spasms can occur due to a variety of factors such as overuse, sudden changes in pelvic position, lateral pelvic tilts, weakness due to a posterior pelvic tilt, and injury. However, it is important to approach the release of a Quadratus Lumborum spasm with extreme care and gentleness.

To effectively release the spasm, a gradual and methodical progression of stretching and release movements must be employed. In the accompanying video, I will guide you through a step-by-step technique that I have successfully utilized with numerous clients who have experienced severe Quadratus Lumborum spasms.

It is crucial to follow these instructions exactly as demonstrated, at the pace set forth, to achieve the desired results without causing any further pain or injury. By dedicating the time and attention necessary to this release technique, you can assist individuals in finding relief from Quadratus Lumborum spasms and help them regain full functionality and comfort.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years