Class Overview

Relaxation Class

"Relax & Revive: Unleashing Creative Ideas Through Mindful Movement"
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Tanya .T.

Presenter

All

Fitness Level

64 min

Duration

1

Videos

Why should I take this class?

Welcome to the Relaxation Bliss Class, where innovation meets relaxation. In this hour-long session, you'll have the opportunity to let your body release tension, breathe deeply, and embrace healing.

By participating in this class, you not only experience a sense of relaxation but also gain a plethora of innovative ideas that can be seamlessly integrated into your own exercise sessions. From mindful breathing techniques to unique relaxation strategies, this class isn't just about unwinding; it's about enriching your overall approach to health and wellness. Join us as we explore the powerful intersection of relaxation and inspiration, and empower yourself to create truly transformative exercise experiences for both you and your clients.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat
  • 55 - 65cm / 21 - 25inch Pilates Ball

Reviews

Very informative and well demonstrated

Jenny Mead

Fantastic course!  Thanks Tanya,

Lovies, Jacomien

Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years