Class Overview

Reformer Spinal Training

"Unleash Your Back's Potential: Exploring Strength, Mobility, and Balance on the Pilates Reformer"
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Tanya .T.

Presenter

Intermediate

Fitness Level

133 min

Duration

1

Videos

Why should I take this class?

When engaging in Reformer Spinal Training, individuals can expect a transformative experience that goes beyond traditional workout methods. By exploring the numerous opportunities offered through the Pilates Reformer, participants are introduced to innovative ideas that emphasize aspects such as strength, mobility, stability, balance, and flow.

This unique approach to back training not only targets specific muscle groups but also nurtures overall body coordination and alignment. Through a combination of controlled movements and resistance, individuals can enhance their spinal health while promoting a harmonious connection between mind and body. The Reformer serves as a versatile tool that fosters a holistic approach to fitness, enabling individuals to achieve a well-rounded and effective training regimen for the spine.
**Please note, this is a zoom recording

What do you need?

  • 2.5m space
  • Mat
  • Pilates Reformer (if you join the class)

Reviews

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Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years