Short Video Overview

A Quick Shoulder Progression in 5 Minutes

"Progress Shoulder Training: Accelerate Progression with Targeted Bodyweight Training"
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Tanya .T.

Presenter

Intermediate

Level

5 Min

Duration

1

Videos

What makes this video important?

In just 5 minutes, you can elevate your client's shoulder strength body-weight training with a simple yet effective progression technique.

By incorporating minor equipment and adjusting body levers, you can enhance your workout and uniquely target the shoulders.

This approach not only fosters improved shoulder strength but also emphasizes Scapula Stability training in various positions, promoting overall shoulder health and stability.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years