Short Video Overview

A Quick Shoulder Release Routine

"Shoulder Freedom: Unlock Movement and Relieve Tension with this Quick Routine"
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Tanya .T.

Presenter

Intermediate

Level

4 Min

Duration

1

Videos

What makes this video important?

Watch this demonstration of a quick and effective shoulder release routine aimed at freeing movement in the upper torso.

By following these simple movements, you can alleviate tension, promote shoulder openness, and improve mobility in the thoracic spine.

This routine is designed to bring relief and enhance flexibility in the shoulders, allowing your clients to eliminate the day's shoulder tension.

Reviews


Very informative and well demonstrated
Jenny Mead


Fantastic course!  Thanks Tanya,
Lovies, Jacomien
Meet your presenter

Tanya Thompson

  • Position:

  • Teacher Extraordinaire

  • Experience:

  • 25+ years